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Sharon K
- Nov 3, 2023
- 3 min
How to use Incense and Essential Oils to Reduce Stress and Anxiety
Using Incense or Essential Oils can be a great tool for soothing stress and anxiety and promoting relaxation.
41 views
Sharon K
- May 11, 2023
- 4 min
Things you Should be Doing to Manage your Anxiety
Even if you have already turned to medication to help you, you still need to take some action yourself to successfully manage your anxiety.
54 views
Sharon K
- Mar 29, 2023
- 4 min
10 Practical Ways to Handle Stress plus Breathing Exercise
Becoming more aware of stress, how it affects you and learning to apply various coping mechanisms can help if you are feeling overwhelmed
51 views
Sharon K
- Jan 5, 2023
- 3 min
Ways to Transform your Health and Wellbeing this Year
Ways to transform your health and wellbeing this year.
186 views
Sharon K
- Nov 30, 2022
- 3 min
Reduce Stress with a Restivity Plan!
When you are constantly feeling stressed it can negatively impact you in many ways including you neglecting to take time out for yourself.
50 views