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How to use Incense and Essential Oils to Reduce Stress and Anxiety
Using Incense or Essential Oils can be a great tool for soothing stress and anxiety and promoting relaxation.

Sharon K
Nov 3, 20233 min read
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Things you Should be Doing to Manage your Anxiety
Even if you have already turned to medication to help you, you still need to take some action yourself to successfully manage your anxiety.

Sharon K
May 11, 20234 min read
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10 Practical Ways to Handle Stress plus Breathing Exercise
Becoming more aware of stress, how it affects you and learning to apply various coping mechanisms can help if you are feeling overwhelmed

Sharon K
Mar 29, 20234 min read
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Ways to Transform your Health and Wellbeing this Year
Ways to transform your health and wellbeing this year.

Sharon K
Jan 5, 20233 min read
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Reduce Stress with a Restivity Plan!
When you are constantly feeling stressed it can negatively impact you in many ways including you neglecting to take time out for yourself.

Sharon K
Nov 30, 20223 min read
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10 Mindfulness Hacks to Reduce Stress and Anxiety and Increase Calm
Do you find that you go through most of your day feeling under pressure, stressed and anxious? You have so much to do and so much to...

Sharon K
Oct 31, 20223 min read
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12 Ways to Feel Good All Day
Do you feel good during the day or do you struggle to make it through and just feel relieved when you manage to survive to the days end?...

Sharon K
Sep 2, 20223 min read
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How I Overcame My Anxiety and How You Can Too
Are you struggling with Anxiety? If you are struggling with anxiety I can understand what you are going through as I used to struggle...

Sharon K
Aug 3, 20225 min read
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Enhance the Energy Flow of Your Chakras with Flowers!
Flower power colour therapy for your Chakras! Having interaction with the wonderful high vibrational energy of flowers can also enhance...

Sharon K
Jul 2, 20223 min read
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15 Easy Ways to Restore Emotional Balance in Your Life
Do you ever feel like you are on an emotional roller-coaster and your emotions often get the better of you? One day you may feel fine...

Sharon K
Jun 1, 20224 min read
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Why Now Could be the Perfect Time to Learn How to Meditate
Have you ever wondered why meditation has become so popular lately? Like the majority of people you are probably too busy with daily life...

Sharon K
Apr 26, 20224 min read
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Celebrate the Spring Equinox as the Start of Growth and Renewal for Yourself!
This weekend brings the official start of Spring with the Spring Equinox in the Northern Hemisphere and the dawning of the brighter part...

Sharon K
Mar 18, 20222 min read
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What to Do when World Events are Making you Feel Anxious and Overwhelmed
Like most people around the planet you will probably have had a lot to deal with over the past couple of years from trying to navigate...

Sharon K
Mar 4, 20223 min read
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5 Easy Ways to Start your New Year off Right for a Healthier, Happier Life.
What should you do to get your New Year off to a good start? Do you blindly head into the New Year hoping for the best without really...

Sharon K
Jan 7, 20223 min read
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Feeling Burnt-out, Overwhelmed and Disconnected? Check in with your Energy Centres.
Most of us are wising up to the fact that taking a holistic approach to our health and wellbeing is really vital in today stressful world...

Sharon K
Nov 5, 20213 min read
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How to improve your Wellbeing this Autumn by going with the flow of the Season
Did you know that your health and wellbeing can be connected to the seasons? We are a part of nature and not separate from it. When you...

Sharon K
Oct 7, 20212 min read
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What are the Benefits of Reiki?
Firstly - What is Reiki? Reiki is a Japanese healing technique which balances a disrupted flow of energy within the body promoting a deep...

Sharon K
Sep 1, 20212 min read
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9 Important Things You Could be Overlooking With Your Self-care
Are you really taking the best care of yourself? You may think you are if you are eating a healthy balanced diet, exercising and getting...

Sharon K
Aug 7, 20213 min read
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5 Things to Incorporate into your Life Every Day to Easily Manage Stress and Anxiety
What are the 5 things you need in your life to help you manage stress and anxiety? If you are suffering with too much stress in your life...

Sharon K
Jun 6, 20214 min read
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7 Easy Ways to Nurture Yourself and the Planet this Spring
Easy ways to nurture yourself and the planet this Spring Spring is a time of new growth, new energy and renewal. Use this time to...

Sharon K
May 9, 20213 min read
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