TAKE TIME OUT - RELAX AND BREATHE. TIPS TO SUPPORT YOUR WELL-BEING FOR FREE.

Using Incense or Essential Oils can be a great tool for soothing stress and anxiety and promoting relaxation.

Even if you have already turned to medication to help you, you still need to take some action yourself to successfully manage your anxiety.

Becoming more aware of stress, how it affects you and learning to apply various coping mechanisms can help if you are feeling overwhelmed

Ways to transform your health and wellbeing this year.

When you are constantly feeling stressed it can negatively impact you in many ways including you neglecting to take time out for yourself.

Do you find that you go through most of your day feeling under pressure, stressed and anxious? You have so much to do and so much to...

Do you feel good during the day or do you struggle to make it through and just feel relieved when you manage to survive to the days end?...

Are you struggling with Anxiety? If you are struggling with anxiety I can understand what you are going through as I used to struggle...

Flower power colour therapy for your Chakras! Having interaction with the wonderful high vibrational energy of flowers can also enhance...

Do you ever feel like you are on an emotional roller-coaster and your emotions often get the better of you? One day you may feel fine...

Have you ever wondered why meditation has become so popular lately? Like the majority of people you are probably too busy with daily life...

This weekend brings the official start of Spring with the Spring Equinox in the Northern Hemisphere and the dawning of the brighter part...

Like most people around the planet you will probably have had a lot to deal with over the past couple of years from trying to navigate...

What should you do to get your New Year off to a good start? Do you blindly head into the New Year hoping for the best without really...

Most of us are wising up to the fact that taking a holistic approach to our health and wellbeing is really vital in today stressful world...

Did you know that your health and wellbeing can be connected to the seasons? We are a part of nature and not separate from it. When you...

Firstly - What is Reiki? Reiki is a Japanese healing technique which balances a disrupted flow of energy within the body promoting a deep...

Are you really taking the best care of yourself? You may think you are if you are eating a healthy balanced diet, exercising and getting...

What are the 5 things you need in your life to help you manage stress and anxiety? If you are suffering with too much stress in your life...

Easy ways to nurture yourself and the planet this Spring Spring is a time of new growth, new energy and renewal. Use this time to...