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DO YOU WANT TO FEEL LESS STRESSED?

YOUR JOURNEY TO A CALMER,LESS STRESSED YOU STARTS HERE

So many of us are feeling stressed, anxious and overwhelmed as our senses have become over stimulated with the noise, chaos and drama of modern living.  If you are a highly sensitive person or an empath you are probably struggling even more. By spending time in the natural environment it allows you to recharge and reset and you will feel calmer and in a better position to deal with the pressures of life so they have less of an impact on your health and well-being.

Ancient healing traditions going back thousands of years also stressed the importance of living in harmony with nature. Most of us these days are cut off from nature and this has a damaging effect on our overall health and wellbeing.

Spending time outdoors in nature helps to trigger the parasympathetic nervous system which restores you to a calmer state as opposed to the 'fight or flight' stress response many of us find ourselves in.

 

We are not separate from nature and our connection with it is vital for our health and wellbeing and very existence. Unfortunately this is something that has so often been overlooked, especially for our mental health. We are no longer living in harmony with Nature and we are not living in our natural state.

Nature nurtures, nourishes and recharges us and when we become separate from it our health and wellbeing begins to suffer on all levels.

Our sense of separateness from Nature is also contributing to climate change. When we re-establish our connection we become more aware of the living nature of our planet and the interconnectedness of all living things and naturally want to do more to protect it.

This course will help you reduce stress and anxiety with the help of nature whilst also showing you easy ways to help nature in return. It is packed with over 80 pages of information and includes 2 additional relaxation videos to bring the outdoors in if you are unable to get outside or short on time. It has been designed with an integrated work book (with sheets you can print out and duplicate), and guides you through easy exercises, including mindfulness and meditations, to help you re-connect with Nature to reduce stress and anxiety. It includes the Re-connect Scheduler to help you plan your time in Nature and there is also a Nature Journal included too.

This course will also help you reduce stress and anxiety over climate change by allowing you to explore actions you can personally take to create your own climate change action plan and schedule this in to your daily life with the scheduler provided.

It is time to re-connect with 'Mother Earth' and return to a calmer more natural state you were born to be in. From my own personal experience I have found that being outdoors in Nature really does help to reduce stress and anxiety and improves overall feelings of wellbeing. 

Beautiful Nature

STRESS REDUCTION IN NATURE COURSE

01

HUMAN NATURE CONNECTION - How nature improves spiritual, psychological, physical and social wellbeing

02

RE-CONNECT WITH NATURE AND ITS CYCLES -Ways to re-establish your connection with Nature and benefits for stress

03

REDUCE STRESS WITH SHINRIN-YOKU -How to practice Shinrin-yoku, the antidote to stress

04

BRINGING NATURE INDOORS - The benefits of bringing nature indoors for well-being and stress reduction

Yoga in Nature

05

BLUE SPACES - WATER CONNECTION - the benefits of being near water for stress and anxiety

06

CONNECT WITH WILDLIFE - slowing down and connecting with wildlife to reduce stress

07

SCHEDULE IN NATURE TIME - identifying ways to spend more time in nature and scheduling it in

08

MOON PHASES AND STARS - how the moon affects us. Stress, anxiety and your monthly cycle. Benefits of star gazing

Wild Nature

09

BONUS EXERCISES TO REDUCE STRESS AND ANXIETY

10

STRESS AND ANXIETY OVER CLIMATGE CHANGE

11

LIVING IN TUNE WITH THE SEASONS

00

RELAXATION IN NATURE VIDEOS + NATURE JOURNAL

GET YOUR COURSE TODAY AND BEGIN TO RE-CONNECT WITH NATURE.  REDUCE STRESS, IMPROVE FEELINGS OF WELLBEING AND COPE BETTER WITH LIFE!

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PRICING - SAVE OVER 50%  FOR LIMITED TIME!

Foggy Swamp
PRICE WAS £35.00 - NOW ONLY £15.00

DOWNLOAD IT TODAY OR CHECK OUT THE DUAL COURSE OFFER BELOW AND SAVE

Download the full course and receive a link to your Videos and Nature Journal today. Start reducing your stress the natural way and improve feelings of well-being whilst also helping the planet!

Stress reduction course offer

STRESS BUSTER BUNDLE

Get the Complete Stress Management Course and Re-connect with Nature Course and save on full price. Everything you need to know to reduce and manage stress better and restore balance and calm to your life is here.

If you want to take action and build resilience against the pressures of life and want the tools to cope better then this bundle is for you.

NOW ALSO AVAILABLE

THE COMPLETE STRESS MANAGEMENT COURSE


This comprehensive 2 part course will give you everything you need to know to reduce and management your stress better.  Understand what stress it and how it affects you and learn how to successfully take control over it so it doesn't impact your health and wellbeing. This is an invaluable addition to your wellbeing toolkit if stress is impacting your life.

STRESS MANAGEMENT
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YOUR COMPLETE STRESS MANAGEMENT COURSE

Mountains in Clouds

1

UNDERSTANDING STRESS  BETTER

MODULE 1 -WHAT CAUSES STRESS

MODULE 2 - UNDERSTANDING THE STRESS RESPONSE

MODULE 3 - THE EFFECTS OF STRESS

MODULE 4 - WARNING SIGNS OF STRESS

MODULE 5 - DANGERS OF PROLONGED STRESS - BURNOUT

MODULE 6 - PANIC ATTACKS AND STRESS

2

LIVING A LESS STRESSED LIFE

MODULE 7- MANAGING UNCERTAINTIES

MODULE 8- EXERCISE AND STRESS MODULE 9 - YOUR DIET AND STRESS 

MODULE 10 - YOUR HEALTH AND STRESS

MODULE 11 - THE IMPORTANCE OF LAUGHTER

MODULE 12 - WATCH YOUR THOUGHTS

MODULE 13 - RELAXATION TECHNIQUES FOR STRESS MODULE 14 - MOTIVATION AND STRESS

MODULE 15 - HOW TO ENERGISING YOURSELF

 MODULE 16 - TAKING A BREAK MODULE 17 - MANAGING WORK STRESS

MODULE 18 - TIME MANAGEMENT

MODULE 19 - STRESS AND YOUR HOME

MODULE 20 - ESSENTIAL OILS FOR STRESS

MODULE 21 - HERBS FOR STRESS MODULE 22 - SETTING BOUNDARIES

MODULE 23 - OTHER WAYS TO REDUCE STRESS

3

EXTRAS

- BONUS SECTION - MEDITATION AND STRESS WITH EXERCISES AND WORKSHEETS.

ALSO INCLUDED

- STRESS QUIZ

- STRESS JOURNAL

- STRESS WORKBOOK

- PLANNER

VIDEOS INCLUDED:

- PANIC ATTACKS

- MEDITATION FOR STRESS

- MINDFULNESS FOR STRESS

- PHYSICAL EXERCISE AND STRESS

Stress Management

Download it today and start your journey to a less stressed you

Easy tips to reduce stress in minutes Ebook cover with calm smiling woman looking out of window

FREE EBOOK - EASY WAYS TO REDUCE STRESS IN MINUTES

Grab you FREE Ebook here with easy tips to help you reduce stress and restore a calmer state in less than 15 minutes.  If you allow stress to keep building up you will be damaging your health. Learn more about stress, the dangers of too much and easy tricks to break the stress cycle and bring you out of the 'fight or flight' stress response state today for free.

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GET A COPY OF THE RE-CONNECT NATURE JOURNAL ON AMAZON (£6.99) OR DOWNLOAD HERE FOR HALF PRICE (Prices shown in US dollars on checkout page)

Re-connect with nature to reduce stress and anxiety and improve your wellbeing with this beautifully illustrated 100 page journal. Learn the benefits of Nature Journaling, how to do it and how it can help you today. Includes 2 bonus exercises to help reduce stress and anxiety.

3 MONTH ANXIETY PROGRAM 
THE HOLISTIC APPROACH TO REDUCE ANXIETY


This specially designed three month program takes a completely holistic approach to helping you reduce your anxiety whilst improving your health and wellbeing in the process. Re-connect with yourself and nature, understand what is making you anxious, re-evaluate your thoughts, make healthier lifestyle choices, incorporate mind, body spirit practices into your routine, learn mindfulness meditation, find out how your diet is affecting your anxiety and which foods will help you reduce it and more. Videos included for each section and you will also receive a free Weekly Planner and Journal to accompany the program and Cheat Sheets to make life easier.

anxiety reduction program for women video covers, section pages and computer screen image of woman in nature with sunlight behind her
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We are but a thread in the web of life. Whatever we do to the web, we do to ourselves. All things are bound together, all things are connected.

Native American Indian Quote

ways to reconnect with nature, trees, sky, birds, butterflies and waterfall
DOWNLOAD YOUR FREE GUIDE FOR EASY WAYS TO RE-CONNECT WITH NATURE
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