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HOLISTIC HEALTH

IMPROVE YOUR HEALTH AND WELLBEING THE HOLISTIC WAY

It’s time to get serious about your health and wellbeing and here is the place where you get started.

 

Taking a holistic approach is the key to becoming a healthier, happier you. Holistic Health considers the whole person - mind, body and spirit. All three aspects need to be balanced and in harmony so you can experiences maximum health and wellness in life.

Eating a healthy balanced diet and keeping physically active are all vitally important but you also need to take into consideration your mental, emotional and spiritual wellbeing. 

 

Ancient Cultures around the world knew the importance of the mind, body, spirit connection for our overall wellbeing but it seems to be something that we have forgotten in today's modern world. Our emotions impact our physical health and our physical health can impact our mental and spiritual health. In Ancient Greece, Plato believed that our mind, body and spirit should be treated and healed holistically and this should still apply today but is rarely acknowledged.

 

The Live Happy Well 3 Month Holistic Coaching Program covers everything you need to know about improving your health and wellbeing in a holistic way. It will help you understand what it means to be truly well and how it is possible to achieve ultimate wellness. It is designed to get you to look at your lifestyle and all aspects of the way you live and care for yourself so you can gain a greater understanding and start to make real improvements.

 

There is a comprehensive manual for each month which is broken down into weekly modules. From this you will gain extensive knowledge about different aspects of holistic health and have tasks to complete and we will work together weekly (via email) to set actionable and measurable goals to get you back on track to living a healthier, happier life.

 

As a fully qualified Holistic Health and Wellness Coach I can help you look at all areas of your life and together we can devise an action plan to improve in areas where you are struggling, as well as give you skills to help you find balance. I will be with you every step of the way to offer support and encouragement. I am on your side!

Although the program is for 3 months I offer 2 free weeks FREE prior to the start of the official program to give you the foundations and set you on the right track for success and allow you to explore a vision of your future self and what is possible for your life. My aim is to get you to feel inspired right from the start, rather than helpless! At the end of the main 3 months of the program I offer you another 2 weeks FREE to assess where you are and how far you have come and any action you need to take moving forward. Plus I check in on you on a monthly basis (for free) for the following 2 months to ensure you are staying on track as your success is my priority and ultimately my success too.

 

Please be aware that this is an intensive program so it has got to be something that you really truly want and something that you can commit to and be willing to work for. If you are serious about improving your health and wellbeing in a holistic way I can assure you that all the tools and knowledge you need is contained within this complete program and it is yours to keep and refer to for life as wellbeing is a constant journey and not a destination.

My usual clients tend to be women and as such this program has been designed with women in mind but it is open to anyone who is serious about improving their health and wellbeing (although I will check that we are the right fit to work together before I sign you up!)

 

If you want to know more then read on and feel free to download the program outline brochure below.

Young healthy woman practicing yoga pose on wet sandy beach at sunset

LIVE HAPPY WELL

3 Month Holistic Health and Wellness Transformational Program

Reclaim Your Power to Live Happy Well!

Do you often feel unhealthy, unhappy and unfulfilled like there is more to life?

Are you always short on time and struggling with your diet and health in general?

Are you lacking in sleep and low on energy and enthusiasm for the day ahead?

Do you find life difficult to cope with and often feel stressed and anxious?

Do you feel disconnected and out of sync with yourself?

Do you find you often sabotage yourself when trying to achieve goals, falling at the last hurdle?

Is your inner voice your worst critic rather than your best friend?

Have you stopped listening to your inner guidance?

Do you often feel worthless and out of control of your own life?

Have you tried diet and exercise programs but not achieved the results you want and still come away feeling like something is missing?

If you answered yes to just a few of these questions then this holistic health and wellness program is the one for for you. So many people feel this way and don't know where to turn or even if there is help available. I used to be one of them before I started to take a more holistic approach to my health and wellbeing.

In the 3 months we will look at all areas of your life and undertake the following:

 

Evaluate

Take stock of where you are currently in your life and what you want to get out of the program.

 

Set Goals

Set goals which will be specific, measurable and achievable, relevant and time-bound so you will know exactly what to do and what success will look like.

 

Take Action

Action items, exercises and various tasks will be assigned for each week to help you reach your specific goals.

 

Examine Progress

We will re-evaluate your progress at weekly intervals for accountability, to ensure that the program is working for you, and to adjust it accordingly.

 

Make a Plan for The Future

Together we will create a plan to maintain your success and continue building toward your goals once your program is complete.

This program is a collaborative process in which I will guide and support you via email on your journey back to health and well-being but you are the only one who can do the work and are ultimately responsible for your own results. Sometimes you just need someone to help you explore all angles to find solutions and be there for you.

 

After 3 months, you will have made changes to your lifestyle and mindset and will feel empowered, happier with yourself, healthier, with a new zest for life. You will also have all the tools you need to continue living the healthy and happy life you were born to live.

 

Are you ready to claim your power back?

PROGRAM OUTLINE
(Quick Guide)

For complete details download the program brochure

1

MONTH

  • Identify how healthy you actually are

  • Learn what wellness is and what it means to be truly well

  • See if your life is designed to support your wellness

  • Discover what it means to be whole

  • The importance of laughter and play

  • Become more organised and less cluttered in your life

  • Identify where your life is out of balance

  • Key aspects of self-improvement

  • Setting healthy body goals

  • Learn about meditation and mindfulness

  • How to improve your mental wellness

  • Develope a positive self-image

2

MONTH

  • Uncover the basics of good health

  • Make healthy eating a part of your everyday life

  • Look at ways to improve your diet

  • Make exercise a part of your life

  • How to improve your physical wellness

  • Ways to stay on the health track

  • Vitamins and minerals

  • Alternative diets and detoxing.

  • Taking care of your emotional wellness

3

MONTH

  • How to improve your spiritual wellbeing

  • The importance of self-love

  • Holistic self-care and why it matters.

  • Creating a self-care plan (with journal pages)

  • Managing stress and time management.

  • Your social wellness

  • Your self-worth and personal fulfillment.

young woman with long dark hair, white vest top and shorts, jumping on the beach feeling happier and healthier after holistic health coaching

HOLISTIC HEALTH COACHING PROGRAM OUTCOME

PERSONAL GROWTH AND GOAL  ACHIEVEMENT

IMPROVED PERSONAL RELATIONSHIPS

IMPROVED DIET AND PHYSICAL HEALTH

IMPROVED MENTAL, EMOTIONAL AND SPIRITUAL WELLBEING

INCREASE RESILIENCE TO DEAL WITH PROBLEMS AND STRESS

REALISED THAT YOU ARE WORTHY OF LOVE, CARE AND RESPECT

IMPROVED THE WAY YOU CARE FOR YOURSELF

CREATED A BELIEF OF BEING WORTHY OF SUCCESS AND HAPPINESS

IMPROVED SELF-IMAGE AND SELF-ESTEEM

DEVELOPED A MEDITATION PRACTICE

LEARNED NEW SKILLS

IMPROVED YOUR OVERALL HEALTH AND WELLBEING TO LIVE YOUR BEST LIFE

Additional
Information
and Bonuses.

The program also contains 5 additional quality informative Ebooks and various pdf’s to support you. Plus as an additional bonus you receive the Visions of Your Future Self Workbook and 3 Month Guided Journal to complete alongside the program.

 

If you are ready to take another step forward towards improving your health and wellbeing in a holistic way then download the complete brochure which will show you exactly what is included, how the program works, frequently asked questions and pricing.

 

Do this for yourself today because you are worthy and you deserve to live happy well

 

Here for you x

LIVE HAPPY WELL

Download the brochure or drop me an email for more information or to reserve your spot as spaces are limited.

If you are not ready to take the next step I hope we can keep in touch via the free monthly newsletter for ways to improve your health and wellbeing the holistic way!

In warmth

Sharon x

Back view of long haired woman with outstreched ars looking at sunset with improved health and wellbeing

IMPROVE YOUR HEALTH AND WELLBEING
- Start today!

To be truly healthy you have to take responsibility for your own level of wellbeing and everyday choices that effect your health on all levels (physical, mental and emotionally). This is not always easy but there are some simple choices you can make on a daily basis that contribute to your overall health and wellness:

DOWNLOAD YOUR FREE QUICK TIPS BELOW OR GET THE FREE CULTIVATING WELLNESS EBOOK

Discover ways to start to cultivate wellness for yourself by taking the holistic appraoch with the FREE Ebook. 

My gift to you x

cultivate wellness

SIGN UP FOR THE FREE MONTHLY NEWSLETTER FOR  ALL THINGS HOLISTIC HEALTH AND WELLNESS PLUS TIPS TO REDUCE STRESS AND ANXIETY TODAY.

Woman with long dark hair and back sleeveless top with hands in prayer position being her own healer in the sunlight
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