WHAT IS HOLISTIC HEALTH?
Holistic Heath considers the whole person - mind, body and spirit. All three aspects need to be balanced and in harmony so we can experiences maximum health and wellness in life. During this current period of time with the Coronavirus around, this is more important than ever. Most of us are more stressed and anxious than we have ever been. Our emotions impact our physical health and our physical health can impact our mental and spiritual health (click on the link below to download your FREE EBook on Easy Tips to Reduce Stress in Minutes).
Ancient Cultures around the world knew the importance of the mind, body, spirit connection for our overall wellbeing but it seems to be something that we have forgotten in today's busy world. Practices such as Yoga, Qigong and Meditation focus on this connection and have been around for thousands of years. In Ancient Greece, Plato believed that our mind, body and spirit should be treated and healed holistically and Socrates warned against treating only one part of ourselves.
Ancient healing traditions going back thousands of years also stressed the importance of living in harmony with nature. Most of us these days are cut off from nature and this has a damaging effect on our overall health and wellbeing.
Taking a holistic approach to your life and learning to connect back to your true self is the key to a healthy, happier you, and will also help with anxiety especially during these troubling times. If you are struggling with anxiety I have a Re-connect 3 month Program designed especially for anxiety.
As a Holistic Health and Wellness Coach I can help you look at all areas of your life and together we can devise an action plan to improve in areas where you are struggling, as well as give you a few skills to help you find balance.
LIVE HAPPY WELL
3 Month Holistic Health and Wellness Transformational Program
Reclaim Your Power and Your Life
Do you often feel stressed, anxious and unhappy, like there is more to life?
Are you always short on time and struggling with your diet and health in general?
Are you lacking in sleep and low on energy and enthusiasm for the day ahead?
Do you feel out of sync.
Do you find you often sabotage yourself when trying to achieve goals, falling at the last hurdle?
Is your inner voice your worst critic rather than your best friend?
Have you lost connection with your true self along the way and forgotten who you really are?
Have you stopped listening to your inner guidance?
Do you often feel worthless and out of control of your own life?
Have you tried diet and exercise programs but still come away feeling like something is missing?
If you answered yes to just a few of these questions then this holistic health and wellness program is the one for for you.
So many people feel this way and don't know where to turn or even if there is help available. I used to be one of them untiI I discovered a more holistic way of being and the tools to connect back to my true self which I will share with you as part of this program.
In the 3 months we will look at all areas of your life and undertake the following:
Take stock of where you are currently in your life and what you want to get out of the program.
Set goals which will be specific, measurable and achievable, relevant and time-bound so you will know exactly what to do and what success will look like.
Action items, exercises and various tasks will be assigned for each week to help you reach your specific goals.
We will re-evaluate your progress at weekly intervals for accountability, to ensure that the program is working for you, and to adjust it accordingly.
Make a Plan for The Future
Together we will create a plan to maintain your success and continue building toward your goals once your program is complete.
This program is a collaborative process in which I will guide and support you via email on your journey back to health and well-being but you are the only one who can do the work and are ultimately responsible for your own results. Sometimes you just need someone to help you explore all angles to find solutions. You also have a friend who is prepared to listen to you and that is priceless.
Also when you take this program with me you have the added option of trying Reiki Therapy to help remove negative or blocked energy and help bring you back into balance. I have included one Distance Reiki session for you for FREE as part of this program if you wish to try it.
After 3 months, you will have made changes in your lifestyle and mindset and will feel happier and healthier and also have all the tools you need to continue living the healthy and happy life you were born to live.
Are you ready to claim your power back?
PERSONAL GROWTH AND GOAL ACHIEVEMENT
IMPROVED PERSONAL RELATIONSHIPS
INCREASED EFFECTIVENESS AT WORK AND IN DAILY LIFE
INCREASE RESILIENCE TO DEAL WITH PROBLEMS AND STRESS
CREATED A BELIEF OF BEING WORTHY OF LOVE, CARE AND RESPECT FROM OTHERS
CREATED A BELIEF OF BEING WORTHY OF SUCCESS AND HAPPINESS
RECOGNISED AND REMOVED LIMITING BELIEFS
DEVELOPED A MEDITATION PRACTICE
LEARNED MINDFULNESS SKILLS
LEARNED HOW TO CONNECT BACK TO YOUR TRUE SELF TO LIVE YOUR BEST LIFE
YOUR WELLBEING - Easy Every Day Tips
To be truly healthy you have to take responsibility for your own level of wellbeing and everyday choices that effect your health on all levels (physical, mental and emotionally). This is not always easy but there are some simple choices you can make on a daily basis that contribute to your overall health and wellness:
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