Learn how to meditate today!
WHAT IS MEDITATION?
Meditation is an ancient practice that is known to improve our overall mental, spiritual and physical well-being. It has been found in some form across all cultures around the world, particularly eastern cultures, and has withstood the test of time. Now it is coming more to the forefront in the western world and it is estimated that tens of million of ordinary people now meditate worldwide and this number is growing, with good reason.
Wisdom traditions have long taught meditation as a path to spiritual awakening and modern science is now showing how this ancient practice can improve our health and well-being on many levels.
Meditation changes the frequency of the Brain from Beta waves - which is our normal state of consciousness, to Alpa waves - which is a more relaxed state, then to Theta waves - which are found in deep meditation and light sleep. This can dramatically reduce feelings of stress and anxiety and lead to a more calm state. With practice it is possible to then reach the Delta waves which is associated with deep sleep and known as transcendental meditation. When you enter this final phase automatic self healing of the body can take place.
WHY PRACTICE MEDITATION?
Why do so many people take up meditation?
The reasons to meditate are as varied as the many ways there are to meditate. In western cultures people are drawn to meditation to quiet the mind of racing thoughts and to reduce stress where as in eastern cultures it is considered to be more of a spiritual practice. Meditation gives rise to harmony of the Mind, Body and Spirit and of great benefit to our health and wellbeing.
Today, meditation is considered the highest form of relaxation and is also known to have numerous health benefits. It is a powerful way and proven way to take us out of the stress of our busy lives. It gives us the ability to focus on one area at a time and is not just about clearing our mind. With practice it can allow us to be able to see the changing circumstances of our lives and sometime find answers we are seeking.
WHAT ARE THE BENEFITS OF MEDITATION?
Are there many benefits of meditating?
There have been over 1400 different areas of study on the benefits of meditation, all of which agree that it has positive benefits including reducing blood pressure, reducing stress and anxiety, improving sleep, improving memory, concentration, intuition and self awareness to name a few. Discover all the benefits in detail as part of the meditation for beginners course below.
Meditation helps to re-connect you to your true self and is a proven practice that really has positive benefits and can change your life for the better with just a few minutes each day.
THE COURSE ALSO ANSWERS COMMON QUESTIONS WHEN STARTING A MEDITATION PRACTICE SUCH AS:
How often should I meditate?
How long should I meditate for?
What time of day should I meditate?
What posture should I adopt when meditating?
What should I wear to meditate?
Where should I meditate?
What is the difference between meditation and mindfulness?
For more information about mindfulness click here www.lincsholisticwellness/mindfulness
You can also download FREE Mindfulness Meditation and Breathing Exercises below
MEDITATION FOR BEGINNERS COURSE INCLUDES:
THE HISTORY OF MEDITATION
The practice of meditating may be older than you think. Discover how far back meditation goes and where it originated.
MODULE 1 -
WHAT ARE THE BENEFITS OF MEDITATION
Find out the many different benefits of meditation and how it can be used to support your wellbeing. Also includes video.
MODULE 2 - DOWNSIDES OF MEDITATION
Learn about the possible downsides of meditation you need to be aware of.
MODULE 3 -
DIFFERENT STYLES OF MEDITATION
Find out 10 common styles of meditation and which may be best for you.
MODULE 4 -
GUIDELINES FOR MEDITATION
Find answers to the most frequently asked questions to help you get started with your meditation practice. Also includes video.
MODULE 5 -
THE KEY TO MEDITATING
Discover the key to meditating right from the start so you don't have to struggle and make it difficult for yourself.
MODULE 6 -
THE 3 PHASES OF MEDITATION
Uncover the 3 phases of meditation.
MODULE 7 -
Start your meditation practice with some easy to follow exercises and make a note of how you felt before and afterwards.
Also includes the Healing Light Meditation video as a special gift to you.
MODULE 8 -
HOW MEDITATION HELPS STRESS AND ANXIETY
Discover how meditation can help reduce feelings of stress and anxiety, plus exercises to try and record your experiences. Also includes video
MODULE 9 -
MEDITATION AND SLEEP
Discover how meditation can help you sleep, plus exercises to try and record your experience.
MODULE 10 -
CREATING A SPECIAL MEDITATION SPACE
Find out the benefits of creating a special meditation space and the best way to do it.
MODULE 11 - BONUS
MEDITATION AND ESSENTIAL OILS
Learn about the use of essential oils to aid your meditation practice and the best ones to use.
ADDITION - MEDITATION AND THE CHAKRAS
Learn about how meditation can bring balance to the chakras.
'MY MEDITATION PRACTICE'
1 MONTH JOURNAL
YOU CAN USE THIS JOURNAL AS A STAND ALONE PRODUCT OR IN CONJUNCTION WITH THE MEDITATION FOR BEGINNERS COURSE TO RECORD YOUR EXPERIENCES AND PROGRESS.