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Things you Should be Doing to Manage your Anxiety

Sharon K

May 11
4 min

Things you Should be Doing to Manage your Anxiety

Even if you have already turned to medication to help you, you still need to take some action yourself to successfully manage your anxiety.

23 views

10 Practical Ways to Handle Stress plus Breathing Exercise

Sharon K

Mar 29
4 min

10 Practical Ways to Handle Stress plus Breathing Exercise

Becoming more aware of stress, how it affects you and learning to apply various coping mechanisms can help if you are feeling overwhelmed

34 views

Ways to Transform your Health and Wellbeing this Year

Sharon K

Jan 5
3 min

Ways to Transform your Health and Wellbeing this Year

Ways to transform your health and wellbeing this year.

166 views

Sharon K

Nov 30, 2022
3 min

Reduce Stress with a Restivity Plan!

When you are constantly feeling stressed it can negatively impact you in many ways including you neglecting to take time out for yourself.

37 views

10 Mindfulness Hacks to Reduce Stress and Anxiety and Increase Calm

Sharon K

Oct 31, 2022
3 min

10 Mindfulness Hacks to Reduce Stress and Anxiety and Increase Calm

Do you find that you go through most of your day feeling under pressure, stressed and anxious? You have so much to do and so much to...

41 views

Sharon K

Sep 24, 2022
15 min

How Sleep Affects your Brain Health

On the outside, sleep doesn’t exactly appear to be all that productive. You’re sprawled out, eyes closed, pretty much unconscious and...

33 views0 comments

Sharon K

Sep 2, 2022
3 min

12 Ways to Feel Good All Day

Do you feel good during the day or do you struggle to make it through and just feel relieved when you manage to survive to the days end?...

40 views0 comments

How I Overcame My Anxiety and How You Can Too

Sharon K

Aug 3, 2022
5 min

How I Overcame My Anxiety and How You Can Too

Are you struggling with Anxiety? If you are struggling with anxiety I can understand what you are going through as I used to struggle...

43 views0 comments

Enhance the Energy Flow of Your Chakras with Flowers!

Sharon K

Jul 2, 2022
3 min

Enhance the Energy Flow of Your Chakras with Flowers!

Having interaction with the wonderful high vibrational energy of flowers can also enhance the energy of your Chakras. The Chakras are the...

30 views0 comments

15 Easy Ways to Restore Emotional Balance in Your Life

Sharon K

Jun 1, 2022
4 min

15 Easy Ways to Restore Emotional Balance in Your Life

Do you ever feel like you are on an emotional roller-coaster and your emotions often get the better of you? One day you may feel fine...

46 views0 comments

Why Now Could be the Perfect Time to Learn How to Meditate

Sharon K

Apr 26, 2022
4 min

Why Now Could be the Perfect Time to Learn How to Meditate

Have you ever wondered why meditation has become so popular lately? Like the majority of people you are probably too busy with daily life...

41 views0 comments

Celebrate the Spring Equinox as the Start of Growth and Renewal for Yourself!

Sharon K

Mar 18, 2022
2 min

Celebrate the Spring Equinox as the Start of Growth and Renewal for Yourself!

This weekend brings the official start of Spring with the Spring Equinox in the Northern Hemisphere and the dawning of the brighter part...

34 views0 comments

What to Do when World Events are Making you Feel Anxious and Overwhelmed

Sharon K

Mar 4, 2022
3 min

What to Do when World Events are Making you Feel Anxious and Overwhelmed

Like most people around the planet you will probably have had a lot to deal with over the past couple of years from trying to navigate...

40 views0 comments

How to Live a Happier Life by Connecting to the Wisdom of Your Heart

Sharon K

Feb 4, 2022
3 min

How to Live a Happier Life by Connecting to the Wisdom of Your Heart

Does your heart really hold wisdom? Have you ever heard the saying 'your heart knows'? Well it turns out that your heart actually holds...

36 views0 comments

5 Easy Ways to Start your New Year off Right for a Healthier, Happier Life.

Sharon K

Jan 7, 2022
3 min

5 Easy Ways to Start your New Year off Right for a Healthier, Happier Life.

What should you do to get your New Year off to a good start? Do you blindly head into the New Year hoping for the best without really...

42 views0 comments

Have a Holistic Stress-free Christmas that's Good for You and the Planet!

Sharon K

Dec 4, 2021
3 min

Have a Holistic Stress-free Christmas that's Good for You and the Planet!

Are you starting to feel the stress levels rising as Christmas approaches? So much to do, so much to think about with the added worry of...

53 views0 comments

Feeling Burnt-out, Overwhelmed and Disconnected? Check in with your Energy Centres.

Sharon K

Nov 5, 2021
3 min

Feeling Burnt-out, Overwhelmed and Disconnected? Check in with your Energy Centres.

Most of us are wising up to the fact that taking a holistic approach to our health and wellbeing is really vital in today stressful world...

108 views0 comments

How to improve your Wellbeing this Autumn by going with the flow of the Season

Sharon K

Oct 7, 2021
2 min

How to improve your Wellbeing this Autumn by going with the flow of the Season

Did you know that your health and wellbeing can be connected to the seasons? We are a part of nature and not separate from it. When you...

73 views0 comments

Sharon K

Sep 1, 2021
2 min

What are the Benefits of Reiki?

Firstly - What is Reiki? Reiki is a Japanese healing technique which balances a disrupted flow of energy within the body promoting a deep...

44 views0 comments

9 Important Things You Could be Overlooking With Your Self-care

Sharon K

Aug 7, 2021
3 min

9 Important Things You Could be Overlooking With Your Self-care

Are you really taking the best care of yourself? You may think you are if you are eating a healthy balanced diet, exercising and getting...

56 views0 comments