Sharon K Dec 12, 20203 minHow You Can Embrace the Winter Solstice for Your Own WellbeingWhy should you celebrate the Winter Solstice? The winter solstice marks the shortest day of the year and the longest night and its import...
Sharon K Dec 8, 20204 minFestive Season Wellbeing Survival Guide without the Overwhelm!How can you enjoy the festive season and protect your health and wellbeing to avoid overwhelm? Its that time of year again when a lot of ...
Sharon K Nov 18, 20204 minCan Mindfulness Improve your Well-being and Reduce Anxiety in Today's Stressful World?What is Mindfulness? Mindfulness has become a bit of a wellness trend over the past few years with many Wellness experts touting the bene...
Sharon K Nov 13, 20201 min3 Things you should definitely avoid when buying Essential OilsWhat are the 3 things you should avoid when buying essential oils? There many benefits of using essential oils. They can have a profound...
Sharon K Nov 4, 20202 min5 Healing Ways to Use Essential Oils5 Healing Ways to use Essential Oils Essential oils are one of natures precious gifts to us and there are many ways to use essential oils...
Sharon K Oct 28, 20203 minReduce Anxiety and Live a Happier Life with this Simple PracticeHow to Reduce Anxiety and Live a Happier Life with this Simple Practice Anxiety is becoming more common these days and is often described...
Sharon K Oct 8, 20206 minWays to Cope with Social Anxiety When it is Controlling Your Life!The social fear can be so bad at times that it takes over your whole body, stress level goes up and the 'fight or flight' response kicks in
Sharon K Sep 13, 20205 minEasy Self-care Ideas to Break Free From Stress this Month!If you don't take action to reduce or control your stress it can seriously impact your health and well-being. Try the following easy tips
Sharon K Aug 29, 20205 minWhy You Should Take a Holistic Approach to Your Health and Wellbeing.The results over a few weeks were surprising. I turned into a much happier, more centred, clear-headed and calmer human being
Sharon K Aug 22, 20203 minEasy Ways to Summer-proof Your Spirit for Maximum Well-beingif you are feeling 'off' or suffering from feelings of stress, anxiety, low mood and low self esteem then it is worth nurturing your spirit.
Sharon K Aug 15, 20204 minEasy Ways to Summer-proof Your Body for Maximum Well-beingMaybe you gave up on a fitness routine and piled on a few pounds during the past couple of months?
Sharon K Aug 8, 20204 minEasy Ways to Summer-proof Your Mind for Maximum Well-being!In part 1 of this Holistic Summer Special I will share with you some tips to help you stay happy and positive this summer.
Sharon K Jul 18, 20202 minWalk Your Way Back to Health and WellbeingIt is easy to forget that it is often the most simple of things which can be the most beneficial to our health and wellbeing.
Sharon K Jul 10, 20203 min9 Reasons Why you Might be Struggling to Get a Good Nights SleepIs getting a good nights sleep something you only dream about and is it a mammoth effort trying to drag yourself out of bed in the morning?
Sharon K Jul 3, 20202 minCan Meditation Make You Happy?Learn how to access the quietness within and accept yourself, flaws and all, to feel more love, contentment, inner peace and happiness
Sharon K Jun 27, 20203 minJust Breathe - The Power of the Breath to Reduce Stress and Anxietyby changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind..
Sharon K Jun 19, 20204 min7 Easy Ways to Harness the Power of the Summer Solstice to Boost Your Well-beingThis astrologically powerful day can be the perfect time to recharge your mind, body and spirit.
Sharon K Jun 17, 20206 minSimple Biohacking Tips to Help Support Your Wellbeing (post by FeelFabNaturally) Biohacking is using science and technology to become the absolute best version of yourself. Essentially, it’s using all of the tools we now
Sharon K Jun 12, 20204 minAdjusting to The New Normal – 12 Tips to Reduce 'Re-entry' Anxiety After Lock-downAs lock-down restrictions slowly start to ease you may find yourself experiencing increased anxiety about re-entry into the world outside
Sharon K May 30, 20203 min11 Easy Self Care Tips to Maintain Balance in a Changing WorldSometimes self care is the last on the list of things to think about but it's times like this when we need to look after ourselves more