LINCS HOLISTIC WELLNESS BLOG PAGE

Did you know that your health and wellbeing can be connected to the seasons? We are a part of nature and not separate from it. When you...

Firstly - What is Reiki? Reiki is a Japanese healing technique which balances a disrupted flow of energy within the body promoting a deep...

Are you really taking the best care of yourself? You may think you are if you are eating a healthy balanced diet, exercising and getting...

Summer is definitely upon us and if you are like me you are probably wondering where the last half of the year went! The good news is...

What are the 5 things you need in your life to help you manage stress and anxiety? If you are suffering with too much stress in your life...

Easy ways to nurture yourself and the planet this Spring Spring is a time of new growth, new energy and renewal. Use this time to...

aromatherapy can be very beneficial for restoring emotional balance and calming frayed nerves. They can help reduce stress and anxiety

As lock-down restrictions slowly start to ease you may find yourself experiencing increased anxiety about re-entry into the world outside

If you are struggling with stress and anxiety issues you will no doubt know that terrible feeling when you are so tired you could sleep...

Crystals for Anxiety and Stress Relief Stress and anxiety have become more common than the common cold so if you are suffering then you...

Are you living in fear of catching Coronavirus? As Covid-19 continues to spread with new variants of the virus now appearing, it is hard...

Why should you celebrate the Winter Solstice? The winter solstice marks the shortest day of the year and the longest night and its...

How can you enjoy the festive season and protect your health and wellbeing to avoid overwhelm? Its that time of year again when a lot of...

What is Mindfulness? Mindfulness has become a bit of a wellness trend over the past few years with many Wellness experts touting the...

What are the 3 things you should avoid when buying essential oils? There many benefits of using essential oils. They can have a profound...

5 Healing Ways to use Essential Oils Essential oils are one of natures precious gifts to us and there are many ways to use essential oils...

How to Reduce Anxiety and Live a Happier Life with this Simple Practice Anxiety is becoming more common these days and is often described...

The social fear can be so bad at times that it takes over your whole body, stress level goes up and the 'fight or flight' response kicks in

If you don't take action to reduce or control your stress it can seriously impact your health and well-being. Try the following easy tips

The results over a few weeks were surprising. I turned into a much happier, more centred, clear-headed and calmer human being