LINCS HOLISTIC WELLNESS BLOG PAGE

If you don't take action to reduce or control your stress it can seriously impact your health and well-being. Try the following easy tips

The results over a few weeks were surprising. I turned into a much happier, more centred, clear-headed and calmer human being

if you are feeling 'off' or suffering from feelings of stress, anxiety, low mood and low self esteem then it is worth nurturing your spirit.

Maybe you gave up on a fitness routine and piled on a few pounds during the past couple of months?

In part 1 of this Holistic Summer Special I will share with you some tips to help you stay happy and positive this summer.

It is easy to forget that it is often the most simple of things which can be the most beneficial to our health and wellbeing.

Is getting a good nights sleep something you only dream about and is it a mammoth effort trying to drag yourself out of bed in the morning?

Learn how to access the quietness within and accept yourself, flaws and all, to feel more love, contentment, inner peace and happiness

by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind..

This astrologically powerful day can be the perfect time to recharge your mind, body and spirit.

Biohacking is using science and technology to become the absolute best version of yourself. Essentially, it’s using all of the tools we now

As lock-down restrictions slowly start to ease you may find yourself experiencing increased anxiety about re-entry into the world outside

Sometimes self care is the last on the list of things to think about but it's times like this when we need to look after ourselves more

We are spending more time in our homes than ever so it is worth looking at ways you can improve your surroundings to support your wellbeing

We are social animals and being lonely for too long can impact our mental well-being and cause anxiety, stress and even depression

If you want to use your crystal specifically for healing purposes then there are a few things to bear in mind

If you a new to the world of crystals it can be quite confusing to know which crystals to chose for our own needs.

Try adding some of the following crystals to your office space to help improve the energy around you, boost concentration and reduce anxiety

Essential oils used in a diffuser are a great way to support your mental well-being and boost concentration when working from home.

Essential oils are extremely concentrated in nature and as such need to be used with caution so you can enjoy their many benefits safely.