How Sleep Affects your Brain Health
On the outside, sleep doesn’t exactly appear to be all that productive. You’re sprawled out, eyes closed, pretty much unconscious and...
12 Ways to Feel Good All Day
Do you feel good during the day or do you struggle to make it through and just feel relieved when you manage to survive to the days end?...
How I Overcame My Anxiety and How You Can Too
Are you struggling with Anxiety? If you are struggling with anxiety I can understand what you are going through as I used to struggle...
Enhance the Energy Flow of Your Chakras with Flowers!
Having interaction with the wonderful high vibrational energy of flowers can also enhance the energy of your Chakras. The Chakras are the...
15 Easy Ways to Restore Emotional Balance in Your Life
Do you ever feel like you are on an emotional roller-coaster and your emotions often get the better of you? One day you may feel fine...
Why Now Could be the Perfect Time to Learn How to Meditate
Have you ever wondered why meditation has become so popular lately? Like the majority of people you are probably too busy with daily life...
Celebrate the Spring Equinox as the Start of Growth and Renewal for Yourself!
This weekend brings the official start of Spring with the Spring Equinox in the Northern Hemisphere and the dawning of the brighter part...
What to Do when World Events are Making you Feel Anxious and Overwhelmed
Like most people around the planet you will probably have had a lot to deal with over the past couple of years from trying to navigate...
How to Live a Happier Life by Connecting to the Wisdom of Your Heart
Does your heart really hold wisdom? Have you ever heard the saying 'your heart knows'? Well it turns out that your heart actually holds...
5 Easy Ways to Start your New Year off Right for a Healthier, Happier Life.
What should you do to get your New Year off to a good start? Do you blindly head into the New Year hoping for the best without really...
Have a Holistic Stress-free Christmas that's Good for You and the Planet!
Are you starting to feel the stress levels rising as Christmas approaches? So much to do, so much to think about with the added worry of...
Feeling Burnt-out, Overwhelmed and Disconnected? Check in with your Energy Centres.
Most of us are wising up to the fact that taking a holistic approach to our health and wellbeing is really vital in today stressful world...
How to improve your Wellbeing this Autumn by going with the flow of the Season
Did you know that your health and wellbeing can be connected to the seasons? We are a part of nature and not separate from it. When you...
What are the Benefits of Reiki?
Firstly - What is Reiki? Reiki is a Japanese healing technique which balances a disrupted flow of energy within the body promoting a deep...
9 Important Things You Could be Overlooking With Your Self-care
Are you really taking the best care of yourself? You may think you are if you are eating a healthy balanced diet, exercising and getting...
How to Create your Perfect Summer of Health and Happiness
Summer is definitely upon us and if you are like me you are probably wondering where the last half of the year went! The good news is...
5 Things to Incorporate into your Life Every Day to Easily Manage Stress and Anxiety
What are the 5 things you need in your life to help you manage stress and anxiety? If you are suffering with too much stress in your life...
7 Easy Ways to Nurture Yourself and the Planet this Spring
Easy ways to nurture yourself and the planet this Spring Spring is a time of new growth, new energy and renewal. Use this time to...
Aromatherapy for Reducing Stress and Anxiety and Restoring Emotional Balance
aromatherapy can be very beneficial for restoring emotional balance and calming frayed nerves. They can help reduce stress and anxiety
Adjusting to The New Normal – 12 Tips to Reduce 'Re-entry' Anxiety After Lock-down
As lock-down restrictions slowly start to ease you may find yourself experiencing increased anxiety about re-entry into the world outside