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21 Days to a Healthier, Happier You....Take the Holistic Health Challenge!
Ready to embrace better health and wellbeing this year? Here are some key reasons why you should take a holistic approach-includes challenge

Sharon K
Jan 35 min read
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Can Being Good to Yourself Help You Heal?
Being good to yourself is a crucial aspect of healing, whether the healing is physical, emotional, or psychological.

Sharon K
Nov 7, 20243 min read
27 views


Can a Holistic Health and Wellness Coach Improve your Life?
Wellness coaching is a transformative path to a healthier, happier life. It equips you with the tools, knowledge, and support needed.

Sharon K
Aug 30, 20242 min read
27 views


Is Reiki Therapy Beneficial for Animals?
Reiki is an ideal complimentary therapy for animals of all varieties as it is safe, gentle and non invasive and can help them heal.

Sharon K
Jul 3, 20242 min read
24 views


Exploring Holistic Wellness Practices and Crystal Healing in the UK
Holistic wellness practices offer you valuable tools for promoting health, balance, and inner peace

Sharon K
Apr 10, 20243 min read
29 views


How to be Your own Healer
Do you sometimes feel like life is just an uphill struggle and find yourself feeling far from ok? Your health and wellbeing is not as good

Sharon K
Jan 15, 20243 min read
60 views


How to use Incense and Essential Oils to Reduce Stress and Anxiety
Using Incense or Essential Oils can be a great tool for soothing stress and anxiety and promoting relaxation.

Sharon K
Nov 3, 20233 min read
38 views


How to Create a Wellness Retreat at Home to Rejuvenate your Mind, Body and Soul
If you are craving some time out to rest and rejuvenate but unable to go away for a break then you should try an at home wellness retreat.

Sharon K
Sep 6, 20235 min read
108 views


Holistic Wellness is the Key to a Happy, Healthy Life
To be truly happy and healthy the key is to take a holistic approach to your health and well-being.

Sharon K
Jul 4, 20236 min read
71 views


Things you Should be Doing to Manage your Anxiety
Even if you have already turned to medication to help you, you still need to take some action yourself to successfully manage your anxiety.

Sharon K
May 11, 20234 min read
57 views


10 Practical Ways to Handle Stress plus Breathing Exercise
Becoming more aware of stress, how it affects you and learning to apply various coping mechanisms can help if you are feeling overwhelmed

Sharon K
Mar 29, 20234 min read
57 views


Ways to Transform your Health and Wellbeing this Year
Ways to transform your health and wellbeing this year.

Sharon K
Jan 5, 20233 min read
187 views


Reduce Stress with a Restivity Plan!
When you are constantly feeling stressed it can negatively impact you in many ways including you neglecting to take time out for yourself.

Sharon K
Nov 30, 20223 min read
55 views


10 Mindfulness Hacks to Reduce Stress and Anxiety and Increase Calm
Do you find that you go through most of your day feeling under pressure, stressed and anxious? You have so much to do and so much to...

Sharon K
Oct 31, 20223 min read
46 views


How Sleep Affects your Brain Health
On the outside, sleep doesn’t exactly appear to be all that productive. You’re sprawled out, eyes closed, pretty much unconscious and...

Sharon K
Sep 24, 202215 min read
52 views
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12 Ways to Feel Good All Day
Do you feel good during the day or do you struggle to make it through and just feel relieved when you manage to survive to the days end?...

Sharon K
Sep 2, 20223 min read
49 views
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How I Overcame My Anxiety and How You Can Too
Are you struggling with Anxiety? If you are struggling with anxiety I can understand what you are going through as I used to struggle...

Sharon K
Aug 3, 20225 min read
74 views
0 comments


Enhance the Energy Flow of Your Chakras with Flowers!
Flower power colour therapy for your Chakras! Having interaction with the wonderful high vibrational energy of flowers can also enhance...

Sharon K
Jul 2, 20223 min read
255 views
0 comments


15 Easy Ways to Restore Emotional Balance in Your Life
Do you ever feel like you are on an emotional roller-coaster and your emotions often get the better of you? One day you may feel fine...

Sharon K
Jun 1, 20224 min read
57 views
0 comments


Why Now Could be the Perfect Time to Learn How to Meditate
Have you ever wondered why meditation has become so popular lately? Like the majority of people you are probably too busy with daily life...

Sharon K
Apr 26, 20224 min read
48 views
0 comments