Learn how to practice Mindfulness today for a happier, less stressed and anxious life!
WHAT IS MINDFULNESS?
Mindfulness is the practice of purposely focusing your attention on the present moment and being aware of your thoughts, feelings, and the world around you and accepting what is without judgment. By focusing on the 'here and now' you are less likely to get caught up in worries about the future or regrets over the past.
The cultivation of mindfulness has roots in Buddhism. It is a technique that helps shift your thoughts away from the mind's constant chatter towards an appreciation of the present moment. Meditation and mindfulness can go hand in hand. If you want to learn more about meditation then go to www.lincsholisticwellness.com/meditation
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It can be really difficult to be mindful in today's hectic world where everything is so busy and with so much vying for our attention. Learning how to practice mindfulness and be present in the moment can bring a sense of calm amongst the chaos and is valuable for reducing stress and improving overall happiness and well-being.
LEARN HOW TO PRACTICE MINDFULNESS
Easy Ways to Practice Mindfulness
Take the time to experience your environment with all of your five senses — touch, sound, sight, smell and taste. When your attention is focused on your senses in the moment your mind is free from stressful thoughts.
When you notice your thoughts drifting, which they invariably will, accept them without judging them and bring your mind back to the present. Learning to pay attention to your thoughts without getting lost in them is at the heart of a mindfulness practice.
Once you are able to pay attention, you can practise self-awareness and self-management of your thoughts, feelings, behaviour and how you respond to situations.
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Learn everything you need to know to practice mindfulness in the Mindfulness Made Easy Course or take the Two Week Challenge/Mini course.
WHAT ARE THE BENEFITS OF MINDFULNESS?
There are many positives to practicing Mindfulness
Practising mindfulness can have benefits for mind, body and spirit and bring positive changes to overall health and wellbeing, attitudes, and behaviours. The benefits include such things as lower stress levels, reduced anxiety, resilience against depression, lower blood pressure, improved sleep, improved attention and relationships to name a few! Find out all the many benefits in the course.
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WHEN SHOULD I PRACTICE MINDFULNESS?
Practice Mindfulness daily
Simple mindfulness exercises can be practised anywhere and anytime, what really matters is consistent and regular practise. You can try being mindful for short periods of time such as in the supermarket queue, at a traffic lights, in the shower, falling asleep, walking etc. Engaging your senses outdoors is especially beneficial.
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How long to practice mindfulness for is up to you but try as many times as you can during the day. For more structured mindfulness meditation exercises such as body scan meditation or sitting meditation, you'll need to set aside time when you can be in a quiet place without distractions or interruptions. Download your FREE exercises here on click on the image below.
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MINDFULNESS TAKES PRACTICE
Remembering to practice Mindfulness can be the hardest part!
Mindfulness takes practice and effort. No one is good at it when they first start. Your mind is likely to wander repeatedly. By taking the Mindfulness Made Easy Course you will learn everything you need to know to practice mindfulness successfully and also gain a better understanding of how your mind works.
Eventually you will find that you are living a more mindful life and enjoying the benefits of reduced stress, better mental health, better relationships, and greater overall happiness.
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Check out the Complete Easy Mindfulness Course below:
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EVERYTHING YOU NEED TO KNOW ABOUT MINDFULNESS TO LIVE A HAPPIER LIFE IS HERE!
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PLUS THE COURSE ALSO COMES WITH FREE EMAIL SUPPORT WITH ANYTHING YOU DON'T UNDERSTAND!
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MINDFULNESS COURSE INCLUDES
INTRODUCTION TO MINDFULNESS
What is mindfulness and why is it so important to incorporate mindfulness into your everyday life.
MODULE 1 -
WHAT ARE THE ORIGINS OF MINDFULNESS
Find out where Mindfulness originated from, including who practiced it and for what reason. Includes a teaching from Thich Naht Hanh.
THE COMPONENTS OF MINDFULNESS
Understand the two main components of mindfulness that you need to be aware of to practice it successfully. Includes exercise to try.
MODULE 3 -
WHAT ARE THE BENEFITS OF MINDFULNESS
Discover the many different benefits of mindfulness and how it can improve your life and wellbeing.
MODULE 4 -
PRACTICING MINDFULNESS
Identifying your 'auto-pilot' so you are more aware of some of your everyday actions where you are not mindfully present. Also create a mindful activities list.
MODULE 5 -
THE KEY TO PRACTICING MINDFULNESS
Discover the key to practicing mindfulness right from the start so you don't have to struggle and make it difficult for yourself. Includes various exercises to try.
MODULE 6 -
MINDFULNESS MEDITATION
Learn the difference between mindfulness and meditation and how to incorporate the two with mindfulness meditation exercises to try.
MODULE 7 -
MANAGING STRESS AND ANXIETY WITH MINDFULNESS
How you view certain events determines your response. Discover how to use mindfulness to manage stress and anxiety with exercises to try. Also the importance of the breath.
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MODULE 8 -
ADDITIONAL EXERCISE
Reflections exercise to help you identify what you discovered about mindfulness and yourself, any mental habits you can transform and how to maintain a regular practice.
ADDITIONAL BONUS
MINDFULNESS PRACTICE DIARY
Additional diary for you to complete to record your experiences with mindfulness in more detail.
ADDITIONAL BONUS
MINDFULNESS VIDEO
Additional video to help you understand mindfulness better.
REGAIN CONTROL OF YOUR MIND AND YOUR LIFE.
Mindfulness is nothing new but it is something that a lot of us have lost in today's crazy world. We are constantly bombarded with information and the stressors placed upon us causing our minds to get overloaded which leads to more stress. By practicing simple techniques to focus your mind on the present moment instead of being consumed by anxious thoughts, worries about the future or regrets over the past you can live a happier life and reduce feelings of stress and anxiety. Learn everything you need to know about Mindfulness in this full course which also includes video, exercises to try and Mindfulness Diary to record your experiences.
DON'T WANT THE FULL COURSE?
Try the Mini Course/
2 week Challenge.
Introduce mindfulness into your life with this Mini Course/2 Week Challenge. This will give you a taster of what Mindfulness is, its benefits for reducing stress, anxiety and more. Start to practice mindfulness today for less than £5.00
