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MINDFULNESS

Learn how to practice Mindfulness today for a happier, less stressed and anxious  life!

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WHAT IS MINDFULNESS?

Mindfulness is the practice of purposely focusing your attention on the present moment and being aware of your thoughts, feelings, and the world around you and accepting what is without judgment. By focusing on the 'here and now' you are less likely to get caught up in worries about the future or regrets over the past.

 

The cultivation of mindfulness has roots in Buddhism. It is a technique that helps shift your thoughts away from the mind's constant chatter towards an appreciation of the present moment. Meditation and mindfulness can go hand in hand. If you want to learn more about meditation then go to www.lincsholisticwellness.com/meditation

It can be really difficult to be mindful in today's hectic world where everything is so busy and with so much vying for our attention. Learning how to practice mindfulness and be present in the moment can bring a sense of calm amongst the chaos and is valuable for reducing stress and improving overall happiness and well-being.

Back view of woman at sunset overlooking the sea feeling calm with mindfulness

LEARN HOW TO PRACTICE MINDFULNESS

Easy Ways to Practice Mindfulness

Take the time to experience your environment with all of your five senses — touch, sound, sight, smell and taste.  When your attention is focused on your senses in the moment your mind is free from stressful thoughts.

 

When you notice your thoughts drifting, which they invariably will, accept them without judging them and bring your mind back to the present. Learning to pay attention to your thoughts without getting lost in them is at the heart of a mindfulness practice.

 

Once you are able to pay attention, you can practise self-awareness and self-management of your thoughts, feelings, behaviour and how you respond to situations. 

Learn everything you need to know to practice mindfulness in the Mindfulness Made Easy Course or take the Two Week Challenge/Mini course.

Mindfulness Mini Course home screen with orange butterly on pale blue and sand background on laptop and m

WHAT ARE THE BENEFITS OF MINDFULNESS?

There are many positives to practicing Mindfulness

Practising mindfulness can have benefits for mind, body and spirit  and bring positive changes to overall health and wellbeing, attitudes, and behaviours.  The benefits include such things as lower stress levels, reduced anxiety, resilience against depression, lower blood pressure,  improved sleep, improved attention and relationships to name a few!  Find out all the many benefits in the course.

Long blonde haired woman feeling calm practicing mindfulness with eyes closed with fishpond behind

WHEN SHOULD I PRACTICE MINDFULNESS?

Practice Mindfulness daily

Simple mindfulness exercises can be practised anywhere and anytime, what really matters is consistent and regular practise. You can try being mindful for short periods of time such as in the supermarket queue, at a traffic lights, in the shower, falling asleep, walking etc. Engaging your senses outdoors is especially beneficial.

How long to practice mindfulness for is up to you but try as many times as you can during the day. For more structured mindfulness meditation exercises  such as body scan meditation or sitting meditation, you'll need to set aside time when you can be in a quiet place without distractions or interruptions. Download your FREE exercises here on click on the image below.

Woman gazing at the sea in vest top trying free Mindfulness meditation exercises

MINDFULNESS TAKES PRACTICE

Remembering to practice Mindfulness can be the hardest part!

Mindfulness takes practice and effort. No one is good at it when they first start. Your mind is likely to wander repeatedly. By taking the Mindfulness Made Easy Course you will learn everything you need to know to practice mindfulness successfully and also gain a better understanding of how your mind works.

 

Eventually you will find that you are living a more mindful life and enjoying the benefits of reduced stress, better mental health, better relationships, and greater overall happiness.

Check out the Complete Easy Mindfulness Course below:

Reasons to learn mindfulness on zen sand background in sunlight

 

 

EVERYTHING YOU NEED TO KNOW ABOUT MINDFULNESS TO LIVE A HAPPIER LIFE IS HERE!

PLUS THE COURSE ALSO COMES WITH FREE EMAIL SUPPORT WITH ANYTHING YOU DON'T UNDERSTAND!

MINDFULNESS COURSE INCLUDES

Introduction to Mindfulness zen stones

INTRODUCTION TO MINDFULNESS

What is mindfulness and why is it so important to incorporate mindfulness into your everyday life.

introduction to mindfulness with buddha head overlooking bamboo and zen stones on water through mist

MODULE 1 -
WHAT ARE THE ORIGINS OF MINDFULNESS

Find out where Mindfulness originated from, including who practiced it and for what reason. Includes a teaching from Thich Naht Hanh.

Orange butterfly sat on grey stone above mindfulness circle in the sand

THE COMPONENTS OF MINDFULNESS

Understand the two main components of mindfulness that you need to be aware of to practice it successfully. Includes exercise to try.

Woman experiencing the benefits of mindfulness, relaxing in chair with cup of tea and eyes closed infront of window in sunlight

MODULE 3 - 
WHAT ARE THE BENEFITS OF MINDFULNESS

Discover the many different benefits of mindfulness and how it can improve your life and wellbeing.

beige stone on sand with swirl patten for how to practice mindfulness

MODULE 4 -
PRACTICING MINDFULNESS

Identifying your 'auto-pilot' so you are more aware of some of your everyday actions where you are not mindfully present. Also create a mindful activities list.

The key to practicing minfulness  with 3 balanced zen stones on sand circles

MODULE  5 -
THE KEY TO PRACTICING MINDFULNESS

Discover the key to practicing mindfulness right from the start so you don't have to struggle and make it difficult for yourself. Includes various exercises to try.

Young woman in white shirt infront of laptop screen practicing mindfulness meditation

MODULE 6 - 
MINDFULNESS MEDITATION

Learn the difference between mindfulness and meditation and how to incorporate the two with mindfulness meditation exercises to try.

Woman in white shirt smiling with eyes closed and reduced stress and anxiety with mindulness

MODULE 7 - 
MANAGING STRESS AND ANXIETY WITH MINDFULNESS

How you view certain events determines your response. Discover how to use mindfulness to manage stress and anxiety with exercises to try.  Also the importance of the breath.

Woman doing mindfulness journaling

MODULE  8 -
ADDITIONAL EXERCISE

Reflections exercise to help you identify what you discovered about mindfulness and yourself, any mental habits you can transform and how to maintain a regular practice.

Mindfulness practice diary with pink cover on white pages with fresh pink and yellow flowers

ADDITIONAL BONUS
MINDFULNESS PRACTICE DIARY

Additional diary for you to complete to record your experiences with mindfulness in more detail.

Mindfulness made easy video front page with sunset sea image in shape of woman head

ADDITIONAL BONUS
MINDFULNESS VIDEO

Additional video to help you understand mindfulness better.

Mindfulness Made Easy Course for Beginners infographic with section sheet around comptuter and mobile device screens on grey background

PRICING - SAVE OVER 50% FOR LIMITED TIME

NOW ONLY £19.00
FULL PRICE WAS £49.00- SAVING YOU £30.00!

DOWNLOAD YOUR MINDFULNESS COURSE TODAY

Download the full course, including your diary and video here and start your journey to a happier life with mindfulness.

Also includes the Mindfulness Mini Course/2 Week Challenge!

DON'T WANT THE FULL COURSE?
Try the Mini Course/
2 week Challenge.

Introduce mindfulness into your life with this Mini Course/2 Week Challenge. This will give you a taster of what Mindfulness is, its benefits for reducing stress, anxiety and more. Start to practice mindfulness today for less than £5.00

Mindfulness mini course home screen with orange butterfly on zen stones and pale background
Findind calm with Mindfulness, stacked zen stones on beach

"Look past your thoughts, so you may drink the pure nectar of  this moment."- Rumi.

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