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How to use Incense and Essential Oils to Reduce Stress and Anxiety

Sharon K

Nov 3
3 min

How to use Incense and Essential Oils to Reduce Stress and Anxiety

Using Incense or Essential Oils can be a great tool for soothing stress and anxiety and promoting relaxation.

21 views

How to Create a Wellness Retreat at Home to Rejuvenate your Mind, Body and Soul

Sharon K

Sep 6
5 min

How to Create a Wellness Retreat at Home to Rejuvenate your Mind, Body and Soul

If you are craving some time out to rest and rejuvenate but unable to go away for a break then you should try an at home wellness retreat.

46 views

10 Practical Ways to Handle Stress plus Breathing Exercise

Sharon K

Mar 29
4 min

10 Practical Ways to Handle Stress plus Breathing Exercise

Becoming more aware of stress, how it affects you and learning to apply various coping mechanisms can help if you are feeling overwhelmed

44 views

Ways to Transform your Health and Wellbeing this Year

Sharon K

Jan 5
3 min

Ways to Transform your Health and Wellbeing this Year

Ways to transform your health and wellbeing this year.

174 views

Sharon K

Nov 30, 2022
3 min

Reduce Stress with a Restivity Plan!

When you are constantly feeling stressed it can negatively impact you in many ways including you neglecting to take time out for yourself.

49 views

10 Mindfulness Hacks to Reduce Stress and Anxiety and Increase Calm

Sharon K

Oct 31, 2022
3 min

10 Mindfulness Hacks to Reduce Stress and Anxiety and Increase Calm

Do you find that you go through most of your day feeling under pressure, stressed and anxious? You have so much to do and so much to...

43 views

How I Overcame My Anxiety and How You Can Too

Sharon K

Aug 3, 2022
5 min

How I Overcame My Anxiety and How You Can Too

Are you struggling with Anxiety? If you are struggling with anxiety I can understand what you are going through as I used to struggle...

48 views0 comments

Enhance the Energy Flow of Your Chakras with Flowers!

Sharon K

Jul 2, 2022
3 min

Enhance the Energy Flow of Your Chakras with Flowers!

Having interaction with the wonderful high vibrational energy of flowers can also enhance the energy of your Chakras. The Chakras are the...

32 views0 comments

15 Easy Ways to Restore Emotional Balance in Your Life

Sharon K

Jun 1, 2022
4 min

15 Easy Ways to Restore Emotional Balance in Your Life

Do you ever feel like you are on an emotional roller-coaster and your emotions often get the better of you? One day you may feel fine...

49 views0 comments

Why Now Could be the Perfect Time to Learn How to Meditate

Sharon K

Apr 26, 2022
4 min

Why Now Could be the Perfect Time to Learn How to Meditate

Have you ever wondered why meditation has become so popular lately? Like the majority of people you are probably too busy with daily life...

43 views0 comments

Celebrate the Spring Equinox as the Start of Growth and Renewal for Yourself!

Sharon K

Mar 18, 2022
2 min

Celebrate the Spring Equinox as the Start of Growth and Renewal for Yourself!

This weekend brings the official start of Spring with the Spring Equinox in the Northern Hemisphere and the dawning of the brighter part...

36 views0 comments

What to Do when World Events are Making you Feel Anxious and Overwhelmed

Sharon K

Mar 4, 2022
3 min

What to Do when World Events are Making you Feel Anxious and Overwhelmed

Like most people around the planet you will probably have had a lot to deal with over the past couple of years from trying to navigate...

49 views0 comments

Have a Holistic Stress-free Christmas that's Good for You and the Planet!

Sharon K

Dec 4, 2021
3 min

Have a Holistic Stress-free Christmas that's Good for You and the Planet!

Are you starting to feel the stress levels rising as Christmas approaches? So much to do, so much to think about with the added worry of...

54 views0 comments

How to improve your Wellbeing this Autumn by going with the flow of the Season

Sharon K

Oct 7, 2021
2 min

How to improve your Wellbeing this Autumn by going with the flow of the Season

Did you know that your health and wellbeing can be connected to the seasons? We are a part of nature and not separate from it. When you...

96 views

Sharon K

Sep 1, 2021
2 min

What are the Benefits of Reiki?

Firstly - What is Reiki? Reiki is a Japanese healing technique which balances a disrupted flow of energy within the body promoting a deep...

47 views0 comments

9 Important Things You Could be Overlooking With Your Self-care

Sharon K

Aug 7, 2021
3 min

9 Important Things You Could be Overlooking With Your Self-care

Are you really taking the best care of yourself? You may think you are if you are eating a healthy balanced diet, exercising and getting...

60 views0 comments

5 Things to Incorporate into your Life Every Day to Easily Manage Stress and Anxiety

Sharon K

Jun 6, 2021
4 min

5 Things to Incorporate into your Life Every Day to Easily Manage Stress and Anxiety

What are the 5 things you need in your life to help you manage stress and anxiety? If you are suffering with too much stress in your life...

41 views0 comments

Just Breathe - The Power of the Breath to Reduce Stress and Anxiety

Sharon K

Jun 27, 2020
3 min

Just Breathe - The Power of the Breath to Reduce Stress and Anxiety

by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind..

38 views0 comments

7 Easy Ways to Harness the Power of the Summer Solstice to Boost Your Well-being

Sharon K

Jun 19, 2020
4 min

7 Easy Ways to Harness the Power of the Summer Solstice to Boost Your Well-being

This astrologically powerful day can be the perfect time to recharge your mind, body and spirit.

326 views0 comments

10 Top Tips for Creating a Home to Support Your Well-being

Sharon K

May 27, 2020
3 min

10 Top Tips for Creating a Home to Support Your Well-being

We are spending more time in our homes than ever so it is worth looking at ways you can improve your surroundings to support your wellbeing

26 views