TAKE TIME OUT - RELAX AND BREATHE. TIPS TO SUPPORT YOUR WELL-BEING FOR FREE.

Holistic wellness practices offer you valuable tools for promoting health, balance, and inner peace

Using Incense or Essential Oils can be a great tool for soothing stress and anxiety and promoting relaxation.

If you are craving some time out to rest and rejuvenate but unable to go away for a break then you should try an at home wellness retreat.

Becoming more aware of stress, how it affects you and learning to apply various coping mechanisms can help if you are feeling overwhelmed

Ways to transform your health and wellbeing this year.

When you are constantly feeling stressed it can negatively impact you in many ways including you neglecting to take time out for yourself.

Do you find that you go through most of your day feeling under pressure, stressed and anxious? You have so much to do and so much to...

Are you struggling with Anxiety? If you are struggling with anxiety I can understand what you are going through as I used to struggle...

Flower power colour therapy for your Chakras! Having interaction with the wonderful high vibrational energy of flowers can also enhance...

Do you ever feel like you are on an emotional roller-coaster and your emotions often get the better of you? One day you may feel fine...

Have you ever wondered why meditation has become so popular lately? Like the majority of people you are probably too busy with daily life...

This weekend brings the official start of Spring with the Spring Equinox in the Northern Hemisphere and the dawning of the brighter part...

Like most people around the planet you will probably have had a lot to deal with over the past couple of years from trying to navigate...

Are you starting to feel the stress levels rising as Christmas approaches? So much to do, so much to think about with the added worry of...

Did you know that your health and wellbeing can be connected to the seasons? We are a part of nature and not separate from it. When you...

Firstly - What is Reiki? Reiki is a Japanese healing technique which balances a disrupted flow of energy within the body promoting a deep...

Are you really taking the best care of yourself? You may think you are if you are eating a healthy balanced diet, exercising and getting...

What are the 5 things you need in your life to help you manage stress and anxiety? If you are suffering with too much stress in your life...

by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind..

This astrologically powerful day can be the perfect time to recharge your mind, body and spirit.