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Sharon K
- Jan 15
- 3 min
How to be Your own Healer
Do you sometimes feel like life is just an uphill struggle and find yourself feeling far from ok? Your health and wellbeing is not as good
56 views
Sharon K
- Sep 6, 2023
- 5 min
How to Create a Wellness Retreat at Home to Rejuvenate your Mind, Body and Soul
If you are craving some time out to rest and rejuvenate but unable to go away for a break then you should try an at home wellness retreat.
100 views
Sharon K
- Nov 30, 2022
- 3 min
Reduce Stress with a Restivity Plan!
When you are constantly feeling stressed it can negatively impact you in many ways including you neglecting to take time out for yourself.
50 views
Sharon K
- Sep 24, 2022
- 15 min
How Sleep Affects your Brain Health
On the outside, sleep doesn’t exactly appear to be all that productive. You’re sprawled out, eyes closed, pretty much unconscious and...
53 views0 comments
Sharon K
- Sep 2, 2022
- 3 min
12 Ways to Feel Good All Day
Do you feel good during the day or do you struggle to make it through and just feel relieved when you manage to survive to the days end?...
49 views0 comments