Why Now Could be the Perfect Time to Learn How to Meditate
Have you ever wondered why meditation has become so popular lately? Like the majority of people you are probably too busy with daily life...
Celebrate the Spring Equinox as the Start of Growth and Renewal for Yourself!
This weekend brings the official start of Spring with the Spring Equinox in the Northern Hemisphere and the dawning of the brighter part...
What to Do when World Events are Making you Feel Anxious and Overwhelmed
Like most people around the planet you will probably have had a lot to deal with over the past couple of years from trying to navigate...
5 Easy Ways to Start your New Year off Right for a Healthier, Happier Life.
What should you do to get your New Year off to a good start? Do you blindly head into the New Year hoping for the best without really...
Have a Holistic Stress-free Christmas that's Good for You and the Planet!
Are you starting to feel the stress levels rising as Christmas approaches? So much to do, so much to think about with the added worry of...
Feeling Burnt-out, Overwhelmed and Disconnected? Check in with your Energy Centres.
Most of us are wising up to the fact that taking a holistic approach to our health and wellbeing is really vital in today stressful world...
How to improve your Wellbeing this Autumn by going with the flow of the Season
Did you know that your health and wellbeing can be connected to the seasons? We are a part of nature and not separate from it. When you...
What are the Benefits of Reiki?
Firstly - What is Reiki? Reiki is a Japanese healing technique which balances a disrupted flow of energy within the body promoting a deep...
9 Important Things You Could be Overlooking With Your Self-care
Are you really taking the best care of yourself? You may think you are if you are eating a healthy balanced diet, exercising and getting...