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21 Days to a Healthier, Happier You....Take the Holistic Health Challenge!
Ready to embrace better health and wellbeing this year? Here are some key reasons why you should take a holistic approach-includes challenge

Sharon K
Jan 35 min read
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Can a Holistic Health and Wellness Coach Improve your Life?
Wellness coaching is a transformative path to a healthier, happier life. It equips you with the tools, knowledge, and support needed.

Sharon K
Aug 30, 20242 min read
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Exploring Holistic Wellness Practices and Crystal Healing in the UK
Holistic wellness practices offer you valuable tools for promoting health, balance, and inner peace

Sharon K
Apr 10, 20243 min read
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How to be Your own Healer
Do you sometimes feel like life is just an uphill struggle and find yourself feeling far from ok? Your health and wellbeing is not as good

Sharon K
Jan 15, 20243 min read
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How to Create a Wellness Retreat at Home to Rejuvenate your Mind, Body and Soul
If you are craving some time out to rest and rejuvenate but unable to go away for a break then you should try an at home wellness retreat.

Sharon K
Sep 6, 20235 min read
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Holistic Wellness is the Key to a Happy, Healthy Life
To be truly happy and healthy the key is to take a holistic approach to your health and well-being.

Sharon K
Jul 4, 20236 min read
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Ways to Transform your Health and Wellbeing this Year
Ways to transform your health and wellbeing this year.

Sharon K
Jan 5, 20233 min read
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12 Ways to Feel Good All Day
Do you feel good during the day or do you struggle to make it through and just feel relieved when you manage to survive to the days end?...

Sharon K
Sep 2, 20223 min read
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How I Overcame My Anxiety and How You Can Too
Are you struggling with Anxiety? If you are struggling with anxiety I can understand what you are going through as I used to struggle...

Sharon K
Aug 3, 20225 min read
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Enhance the Energy Flow of Your Chakras with Flowers!
Flower power colour therapy for your Chakras! Having interaction with the wonderful high vibrational energy of flowers can also enhance...

Sharon K
Jul 2, 20223 min read
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15 Easy Ways to Restore Emotional Balance in Your Life
Do you ever feel like you are on an emotional roller-coaster and your emotions often get the better of you? One day you may feel fine...

Sharon K
Jun 1, 20224 min read
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Why Now Could be the Perfect Time to Learn How to Meditate
Have you ever wondered why meditation has become so popular lately? Like the majority of people you are probably too busy with daily life...

Sharon K
Apr 26, 20224 min read
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Celebrate the Spring Equinox as the Start of Growth and Renewal for Yourself!
This weekend brings the official start of Spring with the Spring Equinox in the Northern Hemisphere and the dawning of the brighter part...

Sharon K
Mar 18, 20222 min read
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What to Do when World Events are Making you Feel Anxious and Overwhelmed
Like most people around the planet you will probably have had a lot to deal with over the past couple of years from trying to navigate...

Sharon K
Mar 4, 20223 min read
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How to Live a Happier Life by Connecting to the Wisdom of Your Heart
Does your heart really hold wisdom? Have you ever heard the saying 'your heart knows'? Well it turns out that your heart actually holds...

Sharon K
Feb 4, 20223 min read
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5 Easy Ways to Start your New Year off Right for a Healthier, Happier Life.
What should you do to get your New Year off to a good start? Do you blindly head into the New Year hoping for the best without really...

Sharon K
Jan 7, 20223 min read
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Have a Holistic Stress-free Christmas that's Good for You and the Planet!
Are you starting to feel the stress levels rising as Christmas approaches? So much to do, so much to think about with the added worry of...

Sharon K
Dec 4, 20213 min read
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Feeling Burnt-out, Overwhelmed and Disconnected? Check in with your Energy Centres.
Most of us are wising up to the fact that taking a holistic approach to our health and wellbeing is really vital in today stressful world...

Sharon K
Nov 5, 20213 min read
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What are the Benefits of Reiki?
Firstly - What is Reiki? Reiki is a Japanese healing technique which balances a disrupted flow of energy within the body promoting a deep...

Sharon K
Sep 1, 20212 min read
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How to Create your Perfect Summer of Health and Happiness
Summer is definitely upon us and if you are like me you are probably wondering where the last half of the year went! The good news is...

Sharon K
Jul 10, 20218 min read
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