TAKE TIME OUT - RELAX AND BREATHE. TIPS TO SUPPORT YOUR WELL-BEING FOR FREE.

LINCS HOLISTIC WELLNESS BLOG PAGE

Sharon K

5 Things to Incorporate into your Life Every Day to Easily Manage Stress and Anxiety

What are the 5 things you need in your life to help you manage stress and anxiety? If you are suffering with too much stress in your life...

Sharon K

7 Easy Ways to Nurture Yourself and the Planet this Spring

Easy ways to nurture yourself and the planet this Spring Spring is a time of new growth, new energy and renewal. Use this time to...

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Sharon K

Just Breathe - The Power of the Breath to Reduce Stress and Anxiety

by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind..

Sharon K

10 Top Tips for Creating a Home to Support Your Well-being

We are spending more time in our homes than ever so it is worth looking at ways you can improve your surroundings to support your wellbeing

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