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Sharon K
- Aug 7, 2021
- 3 min
9 Important Things You Could be Overlooking With Your Self-care
Are you really taking the best care of yourself? You may think you are if you are eating a healthy balanced diet, exercising and getting...
63 views0 comments
Sharon K
- Jul 10, 2021
- 8 min
How to Create your Perfect Summer of Health and Happiness
Summer is definitely upon us and if you are like me you are probably wondering where the last half of the year went! The good news is...
74 views0 comments
Sharon K
- Jun 6, 2021
- 4 min
5 Things to Incorporate into your Life Every Day to Easily Manage Stress and Anxiety
What are the 5 things you need in your life to help you manage stress and anxiety? If you are suffering with too much stress in your life...
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Sharon K
- May 9, 2021
- 3 min
7 Easy Ways to Nurture Yourself and the Planet this Spring
Easy ways to nurture yourself and the planet this Spring Spring is a time of new growth, new energy and renewal. Use this time to...
48 views
Sharon K
- Jun 27, 2020
- 3 min
Just Breathe - The Power of the Breath to Reduce Stress and Anxiety
by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind..
38 views0 comments