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Sharon K
- Jun 6, 2021
- 4 min
5 Things to Incorporate into your Life Every Day to Easily Manage Stress and Anxiety
What are the 5 things you need in your life to help you manage stress and anxiety? If you are suffering with too much stress in your life...
41 views0 comments


Sharon K
- May 9, 2021
- 3 min
7 Easy Ways to Nurture Yourself and the Planet this Spring
Easy ways to nurture yourself and the planet this Spring Spring is a time of new growth, new energy and renewal. Use this time to...
46 views


Sharon K
- Jun 27, 2020
- 3 min
Just Breathe - The Power of the Breath to Reduce Stress and Anxiety
by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind..
38 views0 comments


Sharon K
- May 27, 2020
- 3 min
10 Top Tips for Creating a Home to Support Your Well-being
We are spending more time in our homes than ever so it is worth looking at ways you can improve your surroundings to support your wellbeing
26 views