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Feeling Burnt-out, Overwhelmed and Disconnected? Check in with your Energy Centres.
Most of us are wising up to the fact that taking a holistic approach to our health and wellbeing is really vital in today stressful world...

Sharon K
Nov 5, 20213 min read
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How to improve your Wellbeing this Autumn by going with the flow of the Season
Did you know that your health and wellbeing can be connected to the seasons? We are a part of nature and not separate from it. When you...

Sharon K
Oct 7, 20212 min read
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9 Important Things You Could be Overlooking With Your Self-care
Are you really taking the best care of yourself? You may think you are if you are eating a healthy balanced diet, exercising and getting...

Sharon K
Aug 7, 20213 min read
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How to Create your Perfect Summer of Health and Happiness
Summer is definitely upon us and if you are like me you are probably wondering where the last half of the year went! The good news is...

Sharon K
Jul 10, 20218 min read
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5 Things to Incorporate into your Life Every Day to Easily Manage Stress and Anxiety
What are the 5 things you need in your life to help you manage stress and anxiety? If you are suffering with too much stress in your life...

Sharon K
Jun 6, 20214 min read
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7 Easy Ways to Nurture Yourself and the Planet this Spring
Easy ways to nurture yourself and the planet this Spring Spring is a time of new growth, new energy and renewal. Use this time to...

Sharon K
May 9, 20213 min read
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Just Breathe - The Power of the Breath to Reduce Stress and Anxiety
by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind..

Sharon K
Jun 27, 20203 min read
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10 Top Tips for Creating a Home to Support Your Well-being
We are spending more time in our homes than ever so it is worth looking at ways you can improve your surroundings to support your wellbeing

Sharon K
May 27, 20203 min read
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