Why Now Could be the Perfect Time to Learn How to Meditate
Have you ever wondered why meditation has become so popular lately? Like the majority of people you are probably too busy with daily life...
Celebrate the Spring Equinox as the Start of Growth and Renewal for Yourself!
This weekend brings the official start of Spring with the Spring Equinox in the Northern Hemisphere and the dawning of the brighter part...
How to Live a Happier Life by Connecting to the Wisdom of Your Heart
Does your heart really hold wisdom? Have you ever heard the saying 'your heart knows'? Well it turns out that your heart actually holds...
5 Easy Ways to Start your New Year off Right for a Healthier, Happier Life.
What should you do to get your New Year off to a good start? Do you blindly head into the New Year hoping for the best without really...
Have a Holistic Stress-free Christmas that's Good for You and the Planet!
Are you starting to feel the stress levels rising as Christmas approaches? So much to do, so much to think about with the added worry of...
Feeling Burnt-out, Overwhelmed and Disconnected? Check in with your Energy Centres.
Most of us are wising up to the fact that taking a holistic approach to our health and wellbeing is really vital in today stressful world...
How to improve your Wellbeing this Autumn by going with the flow of the Season
Did you know that your health and wellbeing can be connected to the seasons? We are a part of nature and not separate from it. When you...
9 Important Things You Could be Overlooking With Your Self-care
Are you really taking the best care of yourself? You may think you are if you are eating a healthy balanced diet, exercising and getting...
How to Create your Perfect Summer of Health and Happiness
Summer is definitely upon us and if you are like me you are probably wondering where the last half of the year went! The good news is...
5 Things to Incorporate into your Life Every Day to Easily Manage Stress and Anxiety
What are the 5 things you need in your life to help you manage stress and anxiety? If you are suffering with too much stress in your life...
7 Easy Ways to Nurture Yourself and the Planet this Spring
Easy ways to nurture yourself and the planet this Spring Spring is a time of new growth, new energy and renewal. Use this time to...
Just Breathe - The Power of the Breath to Reduce Stress and Anxiety
by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind..
7 Easy Ways to Harness the Power of the Summer Solstice to Boost Your Well-being
This astrologically powerful day can be the perfect time to recharge your mind, body and spirit.