TAKE TIME OUT - RELAX AND BREATHE. TIPS TO SUPPORT YOUR WELL-BEING FOR FREE.

Crystals for Anxiety and Stress Relief Stress and anxiety have become more common than the common cold so if you are suffering then you...

Are you living in fear of catching Coronavirus? As Covid-19 continues to spread with new variants of the virus now appearing, it is hard...

Why should you celebrate the Winter Solstice? The winter solstice marks the shortest day of the year and the longest night and its...

How can you enjoy the festive season and protect your health and wellbeing to avoid overwhelm? Its that time of year again when a lot of...

What is Mindfulness? Mindfulness has become a bit of a wellness trend over the past few years with many Wellness experts touting the...

What are the 3 things you should avoid when buying essential oils? There many benefits of using essential oils. They can have a profound...

5 Healing Ways to use Essential Oils Essential oils are one of natures precious gifts to us and there are many ways to use essential oils...

How to Reduce Anxiety and Live a Happier Life with this Simple Practice Anxiety is becoming more common these days and is often described...

The social fear can be so bad at times that it takes over your whole body, stress level goes up and the 'fight or flight' response kicks in

If you don't take action to reduce or control your stress it can seriously impact your health and well-being. Try the following easy tips

The results over a few weeks were surprising. I turned into a much happier, more centred, clear-headed and calmer human being

if you are feeling 'off' or suffering from feelings of stress, anxiety, low mood and low self esteem then it is worth nurturing your spirit.

Maybe you gave up on a fitness routine and piled on a few pounds during the past couple of months?

In part 1 of this Holistic Summer Special I will share with you some tips to help you stay happy and positive this summer.

It is easy to forget that it is often the most simple of things which can be the most beneficial to our health and wellbeing.

Is getting a good nights sleep something you only dream about and is it a mammoth effort trying to drag yourself out of bed in the morning?

Learn how to access the quietness within and accept yourself, flaws and all, to feel more love, contentment, inner peace and happiness

by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind..

This astrologically powerful day can be the perfect time to recharge your mind, body and spirit.

Biohacking is using science and technology to become the absolute best version of yourself. Essentially, it’s using all of the tools we now