TAKE TIME OUT - RELAX AND BREATHE. TIPS TO SUPPORT YOUR WELL-BEING FOR FREE.

LINCS HOLISTIC WELLNESS BLOG PAGE

GET YOUR FREE STRESS EBOOK

JOIN FREE NEWSLETTER

Easy Ways to Summer-proof Your Body for Maximum Well-being

Sharon K

Aug 15, 2020
4 min

Easy Ways to Summer-proof Your Body for Maximum Well-being

Maybe you gave up on a fitness routine and piled on a few pounds during the past couple of months?

29 views0 comments

Easy Ways to Summer-proof Your Mind for Maximum Well-being!

Sharon K

Aug 8, 2020
4 min

Easy Ways to Summer-proof Your Mind for Maximum Well-being!

In part 1 of this Holistic Summer Special I will share with you some tips to help you stay happy and positive this summer.

38 views0 comments

Walk Your Way Back to Health and Wellbeing

Sharon K

Jul 18, 2020
2 min

Walk Your Way Back to Health and Wellbeing

It is easy to forget that it is often the most simple of things which can be the most beneficial to our health and wellbeing.

23 views

9 Reasons Why you Might be Struggling to Get a Good Nights Sleep

Sharon K

Jul 10, 2020
3 min

9 Reasons Why you Might be Struggling to Get a Good Nights Sleep

Is getting a good nights sleep something you only dream about and is it a mammoth effort trying to drag yourself out of bed in the morning?

43 views

Sharon K

Jul 3, 2020
2 min

Can Meditation Make You Happy?

Learn how to access the quietness within and accept yourself, flaws and all, to feel more love, contentment, inner peace and happiness

18 views0 comments

Just Breathe - The Power of the Breath to Reduce Stress and Anxiety

Sharon K

Jun 27, 2020
3 min

Just Breathe - The Power of the Breath to Reduce Stress and Anxiety

by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind..

38 views0 comments

7 Easy Ways to Harness the Power of the Summer Solstice to Boost Your Well-being

Sharon K

Jun 19, 2020
4 min

7 Easy Ways to Harness the Power of the Summer Solstice to Boost Your Well-being

This astrologically powerful day can be the perfect time to recharge your mind, body and spirit.

325 views0 comments

Simple Biohacking Tips to Help Support Your Wellbeing (post by FeelFabNaturally)

Sharon K

Jun 17, 2020
6 min

Simple Biohacking Tips to Help Support Your Wellbeing (post by FeelFabNaturally)

Biohacking is using science and technology to become the absolute best version of yourself. Essentially, it’s using all of the tools we now

18 views0 comments

11 Easy Self Care Tips to Maintain Balance in a Changing World

Sharon K

May 30, 2020
3 min

11 Easy Self Care Tips to Maintain Balance in a Changing World

Sometimes self care is the last on the list of things to think about but it's times like this when we need to look after ourselves more

33 views0 comments

10 Top Tips for Creating a Home to Support Your Well-being

Sharon K

May 27, 2020
3 min

10 Top Tips for Creating a Home to Support Your Well-being

We are spending more time in our homes than ever so it is worth looking at ways you can improve your surroundings to support your wellbeing

26 views

7 Things You Can Do to Reduce Feelings of Loneliness and Isolation

Sharon K

May 21, 2020
3 min

7 Things You Can Do to Reduce Feelings of Loneliness and Isolation

We are social animals and being lonely for too long can impact our mental well-being and cause anxiety, stress and even depression

24 views

How to Cleanse and Charge Your Healing Crystals

Sharon K

May 20, 2020
2 min

How to Cleanse and Charge Your Healing Crystals

If you want to use your crystal specifically for healing purposes then there are a few things to bear in mind

13 views

How to Choose The Best Healing Crystal for You

Sharon K

May 15, 2020
3 min

How to Choose The Best Healing Crystal for You

If you a new to the world of crystals it can be quite confusing to know which crystals to chose for our own needs.

20 views

Sharon K

May 9, 2020
2 min

10 Power Crystals for Your Home Office

Try adding some of the following crystals to your office space to help improve the energy around you, boost concentration and reduce anxiety

18 views

7 of the Best Essential Oils for Your Home Office

Sharon K

May 7, 2020
2 min

7 of the Best Essential Oils for Your Home Office

Essential oils used in a diffuser are a great way to support your mental well-being and boost concentration when working from home.

31 views

Sharon K

May 3, 2020
2 min

How to use Essential Oils safely

Essential oils are extremely concentrated in nature and as such need to be used with caution so you can enjoy their many benefits safely.

25 views

Are Essential Oils Beneficial to our Health and Well-being?

Sharon K

May 2, 2020
2 min

Are Essential Oils Beneficial to our Health and Well-being?

The healing power of plants is one of natures precious gifts to us but not something that most people consider in relation to their health

17 views

Give Your Well-being a Natural Boost in Nature

Sharon K

Apr 29, 2020
2 min

Give Your Well-being a Natural Boost in Nature

There is an abundance of benefits in reconnecting with nature for our over all health and wellbeing, especially during difficult times

45 views

What is Reiki and can it help you during uncertain times?

Sharon K

Apr 23, 2020
3 min

What is Reiki and can it help you during uncertain times?

Hundreds of thousands of people now use Reiki worldwide so it is worth investigating this therapy further, especially if you are stressed

33 views0 comments

10 Easy Health Habits to Boost your Immune System Naturally

Sharon K

Apr 16, 2020
3 min

10 Easy Health Habits to Boost your Immune System Naturally

useful ways of boosting your immune system and preventing illness naturally:

50 views0 comments