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7 Easy Ways to Nurture Yourself and the Planet this Spring

Sharon K

May 9, 2021
3 min

7 Easy Ways to Nurture Yourself and the Planet this Spring

Easy ways to nurture yourself and the planet this Spring Spring is a time of new growth, new energy and renewal. Use this time to...

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Aromatherapy for Reducing Stress and Anxiety and Restoring Emotional Balance

Sharon K

Apr 25, 2021
3 min

Aromatherapy for Reducing Stress and Anxiety and Restoring Emotional Balance

aromatherapy can be very beneficial for restoring emotional balance and calming frayed nerves. They can help reduce stress and anxiety

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13 of The Best Healing Crystals for Anxiety & Stress Relief - Quick Guide

Sharon K

Feb 17, 2021
4 min

13 of The Best Healing Crystals for Anxiety & Stress Relief - Quick Guide

Crystals for Anxiety and Stress Relief Stress and anxiety have become more common than the common cold so if you are suffering then you...

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12 Tips to Help with Anxiety Over the New Variants of Coronavirus (Covid-19)

Sharon K

Jan 25, 2021
4 min

12 Tips to Help with Anxiety Over the New Variants of Coronavirus (Covid-19)

Are you living in fear of catching Coronavirus? As Covid-19 continues to spread with new variants of the virus now appearing, it is hard...

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How You Can Embrace the Winter Solstice for Your Own Wellbeing

Sharon K

Dec 12, 2020
3 min

How You Can Embrace the Winter Solstice for Your Own Wellbeing

Why should you celebrate the Winter Solstice? The winter solstice marks the shortest day of the year and the longest night and its...

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Festive Season Wellbeing Survival Guide without the Overwhelm!

Sharon K

Dec 8, 2020
4 min

Festive Season Wellbeing Survival Guide without the Overwhelm!

How can you enjoy the festive season and protect your health and wellbeing to avoid overwhelm? Its that time of year again when a lot of...

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Can Mindfulness Improve your Well-being and Reduce Anxiety in Today's Stressful World?

Sharon K

Nov 18, 2020
4 min

Can Mindfulness Improve your Well-being and Reduce Anxiety in Today's Stressful World?

What is Mindfulness? Mindfulness has become a bit of a wellness trend over the past few years with many Wellness experts touting the...

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Ways to Cope with Social Anxiety When it is Controlling Your Life!

Sharon K

Oct 8, 2020
6 min

Ways to Cope with Social Anxiety When it is Controlling Your Life!

The social fear can be so bad at times that it takes over your whole body, stress level goes up and the 'fight or flight' response kicks in

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Easy Self-care Ideas to Break Free From Stress this Month!

Sharon K

Sep 13, 2020
5 min

Easy Self-care Ideas to Break Free From Stress this Month!

If you don't take action to reduce or control your stress it can seriously impact your health and well-being. Try the following easy tips

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Why You Should Take a Holistic Approach to Your Health and Wellbeing.

Sharon K

Aug 29, 2020
5 min

Why You Should Take a Holistic Approach to Your Health and Wellbeing.

The results over a few weeks were surprising. I turned into a much happier, more centred, clear-headed and calmer human being

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9 Reasons Why you Might be Struggling to Get a Good Nights Sleep

Sharon K

Jul 10, 2020
3 min

9 Reasons Why you Might be Struggling to Get a Good Nights Sleep

Is getting a good nights sleep something you only dream about and is it a mammoth effort trying to drag yourself out of bed in the morning?

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7 Easy Ways to Harness the Power of the Summer Solstice to Boost Your Well-being

Sharon K

Jun 19, 2020
4 min

7 Easy Ways to Harness the Power of the Summer Solstice to Boost Your Well-being

This astrologically powerful day can be the perfect time to recharge your mind, body and spirit.

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How to Manage Stress to Protect your Immune System

Sharon K

Mar 10, 2020
4 min

How to Manage Stress to Protect your Immune System

Our bodies are designed to handle short term stress but when we experience too much of it for prolonged periods of time without relief it c

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