Search


Sharon K
- Mar 29
- 4 min
10 Practical Ways to Handle Stress plus Breathing Exercise
Becoming more aware of stress, how it affects you and learning to apply various coping mechanisms can help if you are feeling overwhelmed
34 views


Sharon K
- Jan 5
- 3 min
Ways to Transform your Health and Wellbeing this Year
Ways to transform your health and wellbeing this year.
166 views


Sharon K
- Jun 1, 2022
- 4 min
15 Easy Ways to Restore Emotional Balance in Your Life
Do you ever feel like you are on an emotional roller-coaster and your emotions often get the better of you? One day you may feel fine...
46 views0 comments


Sharon K
- Mar 18, 2022
- 2 min
Celebrate the Spring Equinox as the Start of Growth and Renewal for Yourself!
This weekend brings the official start of Spring with the Spring Equinox in the Northern Hemisphere and the dawning of the brighter part...
34 views0 comments


Sharon K
- Sep 13, 2020
- 5 min
Easy Self-care Ideas to Break Free From Stress this Month!
If you don't take action to reduce or control your stress it can seriously impact your health and well-being. Try the following easy tips
43 views0 comments


Sharon K
- Jun 27, 2020
- 3 min
Just Breathe - The Power of the Breath to Reduce Stress and Anxiety
by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind..
37 views0 comments


Sharon K
- Jun 19, 2020
- 4 min
7 Easy Ways to Harness the Power of the Summer Solstice to Boost Your Well-being
This astrologically powerful day can be the perfect time to recharge your mind, body and spirit.
100 views0 comments


Sharon K
- May 27, 2020
- 3 min
10 Top Tips for Creating a Home to Support Your Well-being
We are spending more time in our homes than ever so it is worth looking at ways you can improve your surroundings to support your wellbeing
25 views


Sharon K
- Mar 10, 2020
- 4 min
How to Manage Stress to Protect your Immune System
Our bodies are designed to handle short term stress but when we experience too much of it for prolonged periods of time without relief it c
41 views0 comments