TAKE TIME OUT - RELAX AND BREATHE. TIPS TO SUPPORT YOUR WELL-BEING FOR FREE.

LINCS HOLISTIC WELLNESS BLOG PAGE

Sharon K

10 Practical Ways to Handle Stress plus Breathing Exercise

Becoming more aware of stress, how it affects you and learning to apply various coping mechanisms can help if you are feeling overwhelmed

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Sharon K

Ways to Transform your Health and Wellbeing this Year

Ways to transform your health and wellbeing this year.

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Sharon K

15 Easy Ways to Restore Emotional Balance in Your Life

Do you ever feel like you are on an emotional roller-coaster and your emotions often get the better of you? One day you may feel fine...

Sharon K

Celebrate the Spring Equinox as the Start of Growth and Renewal for Yourself!

This weekend brings the official start of Spring with the Spring Equinox in the Northern Hemisphere and the dawning of the brighter part...

Sharon K

Easy Self-care Ideas to Break Free From Stress this Month!

If you don't take action to reduce or control your stress it can seriously impact your health and well-being. Try the following easy tips

Sharon K

Just Breathe - The Power of the Breath to Reduce Stress and Anxiety

by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind..

Sharon K

7 Easy Ways to Harness the Power of the Summer Solstice to Boost Your Well-being

This astrologically powerful day can be the perfect time to recharge your mind, body and spirit.

Sharon K

10 Top Tips for Creating a Home to Support Your Well-being

We are spending more time in our homes than ever so it is worth looking at ways you can improve your surroundings to support your wellbeing

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Sharon K

How to Manage Stress to Protect your Immune System

Our bodies are designed to handle short term stress but when we experience too much of it for prolonged periods of time without relief it c