Search


How to Create a Wellness Retreat at Home to Rejuvenate your Mind, Body and Soul
If you are craving some time out to rest and rejuvenate but unable to go away for a break then you should try an at home wellness retreat.

Sharon K
Sep 6, 20235 min read
108 views


10 Practical Ways to Handle Stress plus Breathing Exercise
Becoming more aware of stress, how it affects you and learning to apply various coping mechanisms can help if you are feeling overwhelmed

Sharon K
Mar 29, 20234 min read
57 views


Ways to Transform your Health and Wellbeing this Year
Ways to transform your health and wellbeing this year.

Sharon K
Jan 5, 20233 min read
187 views


15 Easy Ways to Restore Emotional Balance in Your Life
Do you ever feel like you are on an emotional roller-coaster and your emotions often get the better of you? One day you may feel fine...

Sharon K
Jun 1, 20224 min read
57 views
0 comments


Celebrate the Spring Equinox as the Start of Growth and Renewal for Yourself!
This weekend brings the official start of Spring with the Spring Equinox in the Northern Hemisphere and the dawning of the brighter part...

Sharon K
Mar 18, 20222 min read
49 views
0 comments


Easy Self-care Ideas to Break Free From Stress this Month!
If you don't take action to reduce or control your stress it can seriously impact your health and well-being. Try the following easy tips

Sharon K
Sep 13, 20205 min read
46 views
0 comments


Just Breathe - The Power of the Breath to Reduce Stress and Anxiety
by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind..

Sharon K
Jun 27, 20203 min read
41 views
0 comments


7 Easy Ways to Harness the Power of the Summer Solstice to Boost Your Well-being
This astrologically powerful day can be the perfect time to recharge your mind, body and spirit.

Sharon K
Jun 19, 20204 min read
372 views
0 comments


10 Top Tips for Creating a Home to Support Your Well-being
We are spending more time in our homes than ever so it is worth looking at ways you can improve your surroundings to support your wellbeing

Sharon K
May 27, 20203 min read
28 views


How to Manage Stress to Protect your Immune System
Our bodies are designed to handle short term stress but when we experience too much of it for prolonged periods of time without relief it c

Sharon K
Mar 10, 20204 min read
48 views