Sharon K Dec 12, 20203 minHow You Can Embrace the Winter Solstice for Your Own WellbeingWhy should you celebrate the Winter Solstice? The winter solstice marks the shortest day of the year and the longest night and its import...
Sharon K Dec 8, 20204 minFestive Season Wellbeing Survival Guide without the Overwhelm!How can you enjoy the festive season and protect your health and wellbeing to avoid overwhelm? Its that time of year again when a lot of ...
Sharon K Nov 18, 20204 minCan Mindfulness Improve your Well-being and Reduce Anxiety in Today's Stressful World?What is Mindfulness? Mindfulness has become a bit of a wellness trend over the past few years with many Wellness experts touting the bene...
Sharon K Oct 8, 20206 minWays to Cope with Social Anxiety When it is Controlling Your Life!The social fear can be so bad at times that it takes over your whole body, stress level goes up and the 'fight or flight' response kicks in
Sharon K Sep 13, 20205 minEasy Self-care Ideas to Break Free From Stress this Month!If you don't take action to reduce or control your stress it can seriously impact your health and well-being. Try the following easy tips
Sharon K Aug 29, 20205 minWhy You Should Take a Holistic Approach to Your Health and Wellbeing.The results over a few weeks were surprising. I turned into a much happier, more centred, clear-headed and calmer human being
Sharon K Jul 10, 20203 min9 Reasons Why you Might be Struggling to Get a Good Nights SleepIs getting a good nights sleep something you only dream about and is it a mammoth effort trying to drag yourself out of bed in the morning?
