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Exploring Holistic Wellness Practices and Crystal Healing in the UK
Holistic wellness practices offer you valuable tools for promoting health, balance, and inner peace

Sharon K
Apr 10, 20243 min read
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How to use Incense and Essential Oils to Reduce Stress and Anxiety
Using Incense or Essential Oils can be a great tool for soothing stress and anxiety and promoting relaxation.

Sharon K
Nov 3, 20233 min read
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How to Create a Wellness Retreat at Home to Rejuvenate your Mind, Body and Soul
If you are craving some time out to rest and rejuvenate but unable to go away for a break then you should try an at home wellness retreat.

Sharon K
Sep 6, 20235 min read
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12 Ways to Feel Good All Day
Do you feel good during the day or do you struggle to make it through and just feel relieved when you manage to survive to the days end?...

Sharon K
Sep 2, 20223 min read
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How I Overcame My Anxiety and How You Can Too
Are you struggling with Anxiety? If you are struggling with anxiety I can understand what you are going through as I used to struggle...

Sharon K
Aug 3, 20225 min read
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Why Now Could be the Perfect Time to Learn How to Meditate
Have you ever wondered why meditation has become so popular lately? Like the majority of people you are probably too busy with daily life...

Sharon K
Apr 26, 20224 min read
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5 Things to Incorporate into your Life Every Day to Easily Manage Stress and Anxiety
What are the 5 things you need in your life to help you manage stress and anxiety? If you are suffering with too much stress in your life...

Sharon K
Jun 6, 20214 min read
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10 Easy Ways to Calm your Mind When you are too Stressed and Anxious to Fall Asleep
If you are struggling with stress and anxiety issues you will no doubt know that terrible feeling when you are so tired you could sleep...

Sharon K
Mar 23, 20213 min read
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How You Can Embrace the Winter Solstice for Your Own Wellbeing
Why should you celebrate the Winter Solstice? The winter solstice marks the shortest day of the year and the longest night and its...

Sharon K
Dec 12, 20203 min read
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Festive Season Wellbeing Survival Guide without the Overwhelm!
How can you enjoy the festive season and protect your health and wellbeing to avoid overwhelm? Its that time of year again when a lot of...

Sharon K
Dec 8, 20204 min read
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Can Mindfulness Improve your Well-being and Reduce Anxiety in Today's Stressful World?
What is Mindfulness? Mindfulness has become a bit of a wellness trend over the past few years with many Wellness experts touting the...

Sharon K
Nov 18, 20204 min read
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Ways to Cope with Social Anxiety When it is Controlling Your Life!
The social fear can be so bad at times that it takes over your whole body, stress level goes up and the 'fight or flight' response kicks in

Sharon K
Oct 8, 20206 min read
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Easy Self-care Ideas to Break Free From Stress this Month!
If you don't take action to reduce or control your stress it can seriously impact your health and well-being. Try the following easy tips

Sharon K
Sep 13, 20205 min read
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Why You Should Take a Holistic Approach to Your Health and Wellbeing.
The results over a few weeks were surprising. I turned into a much happier, more centred, clear-headed and calmer human being

Sharon K
Aug 29, 20205 min read
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9 Reasons Why you Might be Struggling to Get a Good Nights Sleep
Is getting a good nights sleep something you only dream about and is it a mammoth effort trying to drag yourself out of bed in the morning?

Sharon K
Jul 10, 20203 min read
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Just Breathe - The Power of the Breath to Reduce Stress and Anxiety
by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind..

Sharon K
Jun 27, 20203 min read
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7 Easy Ways to Harness the Power of the Summer Solstice to Boost Your Well-being
This astrologically powerful day can be the perfect time to recharge your mind, body and spirit.

Sharon K
Jun 19, 20204 min read
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