Search
Sharon K
- Jan 5
- 3 min
Ways to Transform your Health and Wellbeing this Year
Ways to transform your health and wellbeing this year.
164 views
Sharon K
- Nov 30, 2022
- 3 min
Reduce Stress with a Restivity Plan!
When you are constantly feeling stressed it can negatively impact you in many ways including you neglecting to take time out for yourself.
36 views
Sharon K
- Oct 31, 2022
- 3 min
10 Mindfulness Hacks to Reduce Stress and Anxiety and Increase Calm
Do you find that you go through most of your day feeling under pressure, stressed and anxious? You have so much to do and so much to...
40 views
Sharon K
- Sep 2, 2022
- 3 min
12 Ways to Feel Good All Day
Do you feel good during the day or do you struggle to make it through and just feel relieved when you manage to survive to the days end?...
39 views0 comments
Sharon K
- Aug 3, 2022
- 5 min
How I Overcame My Anxiety and How You Can Too
Are you struggling with Anxiety? If you are struggling with anxiety I can understand what you are going through as I used to struggle...
42 views0 comments
Sharon K
- Jun 1, 2022
- 4 min
15 Easy Ways to Restore Emotional Balance in Your Life
Do you ever feel like you are on an emotional roller-coaster and your emotions often get the better of you? One day you may feel fine...
44 views0 comments
Sharon K
- Apr 26, 2022
- 4 min
Why Now Could be the Perfect Time to Learn How to Meditate
Have you ever wondered why meditation has become so popular lately? Like the majority of people you are probably too busy with daily life...
40 views0 comments
Sharon K
- Feb 4, 2022
- 3 min
How to Live a Happier Life by Connecting to the Wisdom of Your Heart
Does your heart really hold wisdom? Have you ever heard the saying 'your heart knows'? Well it turns out that your heart actually holds...
35 views0 comments
Sharon K
- Dec 4, 2021
- 3 min
Have a Holistic Stress-free Christmas that's Good for You and the Planet!
Are you starting to feel the stress levels rising as Christmas approaches? So much to do, so much to think about with the added worry of...
53 views0 comments
Sharon K
- Jul 10, 2021
- 8 min
How to Create your Perfect Summer of Health and Happiness
Summer is definitely upon us and if you are like me you are probably wondering where the last half of the year went! The good news is...
52 views0 comments
Sharon K
- Jun 6, 2021
- 4 min
5 Things to Incorporate into your Life Every Day to Easily Manage Stress and Anxiety
What are the 5 things you need in your life to help you manage stress and anxiety? If you are suffering with too much stress in your life...
40 views0 comments
Sharon K
- Jun 27, 2020
- 3 min
Just Breathe - The Power of the Breath to Reduce Stress and Anxiety
by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind..
37 views0 comments