TAKE TIME OUT - RELAX AND BREATHE. TIPS TO SUPPORT YOUR WELL-BEING FOR FREE.

LINCS HOLISTIC WELLNESS BLOG PAGE

GET YOUR FREE STRESS EBOOK

JOIN FREE NEWSLETTER

How to Create a Wellness Retreat at Home to Rejuvenate your Mind, Body and Soul

Sharon K

Sep 6
5 min

How to Create a Wellness Retreat at Home to Rejuvenate your Mind, Body and Soul

If you are craving some time out to rest and rejuvenate but unable to go away for a break then you should try an at home wellness retreat.

46 views

Ways to Transform your Health and Wellbeing this Year

Sharon K

Jan 5
3 min

Ways to Transform your Health and Wellbeing this Year

Ways to transform your health and wellbeing this year.

174 views

Sharon K

Nov 30, 2022
3 min

Reduce Stress with a Restivity Plan!

When you are constantly feeling stressed it can negatively impact you in many ways including you neglecting to take time out for yourself.

49 views

10 Mindfulness Hacks to Reduce Stress and Anxiety and Increase Calm

Sharon K

Oct 31, 2022
3 min

10 Mindfulness Hacks to Reduce Stress and Anxiety and Increase Calm

Do you find that you go through most of your day feeling under pressure, stressed and anxious? You have so much to do and so much to...

43 views

Sharon K

Sep 2, 2022
3 min

12 Ways to Feel Good All Day

Do you feel good during the day or do you struggle to make it through and just feel relieved when you manage to survive to the days end?...

45 views0 comments

How I Overcame My Anxiety and How You Can Too

Sharon K

Aug 3, 2022
5 min

How I Overcame My Anxiety and How You Can Too

Are you struggling with Anxiety? If you are struggling with anxiety I can understand what you are going through as I used to struggle...

48 views0 comments

15 Easy Ways to Restore Emotional Balance in Your Life

Sharon K

Jun 1, 2022
4 min

15 Easy Ways to Restore Emotional Balance in Your Life

Do you ever feel like you are on an emotional roller-coaster and your emotions often get the better of you? One day you may feel fine...

49 views0 comments

Why Now Could be the Perfect Time to Learn How to Meditate

Sharon K

Apr 26, 2022
4 min

Why Now Could be the Perfect Time to Learn How to Meditate

Have you ever wondered why meditation has become so popular lately? Like the majority of people you are probably too busy with daily life...

43 views0 comments

How to Live a Happier Life by Connecting to the Wisdom of Your Heart

Sharon K

Feb 4, 2022
3 min

How to Live a Happier Life by Connecting to the Wisdom of Your Heart

Does your heart really hold wisdom? Have you ever heard the saying 'your heart knows'? Well it turns out that your heart actually holds...

39 views0 comments

Have a Holistic Stress-free Christmas that's Good for You and the Planet!

Sharon K

Dec 4, 2021
3 min

Have a Holistic Stress-free Christmas that's Good for You and the Planet!

Are you starting to feel the stress levels rising as Christmas approaches? So much to do, so much to think about with the added worry of...

54 views0 comments

How to Create your Perfect Summer of Health and Happiness

Sharon K

Jul 10, 2021
8 min

How to Create your Perfect Summer of Health and Happiness

Summer is definitely upon us and if you are like me you are probably wondering where the last half of the year went! The good news is...

72 views0 comments

5 Things to Incorporate into your Life Every Day to Easily Manage Stress and Anxiety

Sharon K

Jun 6, 2021
4 min

5 Things to Incorporate into your Life Every Day to Easily Manage Stress and Anxiety

What are the 5 things you need in your life to help you manage stress and anxiety? If you are suffering with too much stress in your life...

41 views0 comments

Just Breathe - The Power of the Breath to Reduce Stress and Anxiety

Sharon K

Jun 27, 2020
3 min

Just Breathe - The Power of the Breath to Reduce Stress and Anxiety

by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind..

38 views0 comments