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Sharon K
- May 9, 2021
- 3 min
7 Easy Ways to Nurture Yourself and the Planet this Spring
Easy ways to nurture yourself and the planet this Spring Spring is a time of new growth, new energy and renewal. Use this time to...
49 views
Sharon K
- Apr 25, 2021
- 3 min
Aromatherapy for Reducing Stress and Anxiety and Restoring Emotional Balance
aromatherapy can be very beneficial for restoring emotional balance and calming frayed nerves. They can help reduce stress and anxiety
46 views
Sharon K
- Mar 23, 2021
- 3 min
10 Easy Ways to Calm your Mind When you are too Stressed and Anxious to Fall Asleep
If you are struggling with stress and anxiety issues you will no doubt know that terrible feeling when you are so tired you could sleep...
50 views
Sharon K
- Jan 25, 2021
- 4 min
12 Tips to Help with Anxiety Over the New Variants of Coronavirus (Covid-19)
Are you living in fear of catching Coronavirus? As Covid-19 continues to spread with new variants of the virus now appearing, it is hard...
33 views0 comments
Sharon K
- Dec 8, 2020
- 4 min
Festive Season Wellbeing Survival Guide without the Overwhelm!
How can you enjoy the festive season and protect your health and wellbeing to avoid overwhelm? Its that time of year again when a lot of...
58 views0 comments