Aromatherapy for Reducing Stress and Anxiety and Restoring Emotional Balance
aromatherapy can be very beneficial for restoring emotional balance and calming frayed nerves. They can help reduce stress and anxiety
How You Can Embrace the Winter Solstice for Your Own Wellbeing
Why should you celebrate the Winter Solstice? The winter solstice marks the shortest day of the year and the longest night and its...
3 Things you should definitely avoid when buying Essential Oils
What are the 3 things you should avoid when buying essential oils? There many benefits of using essential oils. They can have a profound...
5 Healing Ways to Use Essential Oils
5 Healing Ways to use Essential Oils Essential oils are one of natures precious gifts to us and there are many ways to use essential oils...
Why You Should Take a Holistic Approach to Your Health and Wellbeing.
The results over a few weeks were surprising. I turned into a much happier, more centred, clear-headed and calmer human being
9 Reasons Why you Might be Struggling to Get a Good Nights Sleep
Is getting a good nights sleep something you only dream about and is it a mammoth effort trying to drag yourself out of bed in the morning?