TAKE TIME OUT - RELAX AND BREATHE. TIPS TO SUPPORT YOUR WELL-BEING FOR FREE.

Easy ways to nurture yourself and the planet this Spring Spring is a time of new growth, new energy and renewal. Use this time to...

by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind..

This astrologically powerful day can be the perfect time to recharge your mind, body and spirit.