TAKE TIME OUT - RELAX AND BREATHE. TIPS TO SUPPORT YOUR WELL-BEING FOR FREE.

by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind..

This astrologically powerful day can be the perfect time to recharge your mind, body and spirit.

We are spending more time in our homes than ever so it is worth looking at ways you can improve your surroundings to support your wellbeing