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Sharon K
- Mar 23, 2021
- 3 min
10 Easy Ways to Calm your Mind When you are too Stressed and Anxious to Fall Asleep
If you are struggling with stress and anxiety issues you will no doubt know that terrible feeling when you are so tired you could sleep...
48 views
Sharon K
- Jan 25, 2021
- 4 min
12 Tips to Help with Anxiety Over the New Variants of Coronavirus (Covid-19)
Are you living in fear of catching Coronavirus? As Covid-19 continues to spread with new variants of the virus now appearing, it is hard...
32 views0 comments
Sharon K
- Nov 18, 2020
- 4 min
Can Mindfulness Improve your Well-being and Reduce Anxiety in Today's Stressful World?
What is Mindfulness? Mindfulness has become a bit of a wellness trend over the past few years with many Wellness experts touting the...
40 views0 comments
Sharon K
- Oct 28, 2020
- 3 min
Reduce Anxiety and Live a Happier Life with this Simple Practice
How to Reduce Anxiety and Live a Happier Life with this Simple Practice Anxiety is becoming more common these days and is often described...
29 views
Sharon K
- Oct 8, 2020
- 6 min
Ways to Cope with Social Anxiety When it is Controlling Your Life!
The social fear can be so bad at times that it takes over your whole body, stress level goes up and the 'fight or flight' response kicks in
31 views
Sharon K
- Sep 13, 2020
- 5 min
Easy Self-care Ideas to Break Free From Stress this Month!
If you don't take action to reduce or control your stress it can seriously impact your health and well-being. Try the following easy tips
45 views0 comments
Sharon K
- Aug 29, 2020
- 5 min
Why You Should Take a Holistic Approach to Your Health and Wellbeing.
The results over a few weeks were surprising. I turned into a much happier, more centred, clear-headed and calmer human being
41 views
Sharon K
- Jul 10, 2020
- 3 min
9 Reasons Why you Might be Struggling to Get a Good Nights Sleep
Is getting a good nights sleep something you only dream about and is it a mammoth effort trying to drag yourself out of bed in the morning?
43 views
Sharon K
- Jun 19, 2020
- 4 min
7 Easy Ways to Harness the Power of the Summer Solstice to Boost Your Well-being
This astrologically powerful day can be the perfect time to recharge your mind, body and spirit.
325 views0 comments
Sharon K
- Mar 10, 2020
- 4 min
How to Manage Stress to Protect your Immune System
Our bodies are designed to handle short term stress but when we experience too much of it for prolonged periods of time without relief it c
43 views