Sharon K Dec 12, 20203 minHow You Can Embrace the Winter Solstice for Your Own WellbeingWhy should you celebrate the Winter Solstice? The winter solstice marks the shortest day of the year and the longest night and its import...
Sharon K Nov 18, 20204 minCan Mindfulness Improve your Well-being and Reduce Anxiety in Today's Stressful World?What is Mindfulness? Mindfulness has become a bit of a wellness trend over the past few years with many Wellness experts touting the bene...
Sharon K Nov 13, 20201 min3 Things you should definitely avoid when buying Essential OilsWhat are the 3 things you should avoid when buying essential oils? There many benefits of using essential oils. They can have a profound...
Sharon K Nov 4, 20202 min5 Healing Ways to Use Essential Oils5 Healing Ways to use Essential Oils Essential oils are one of natures precious gifts to us and there are many ways to use essential oils...
Sharon K Sep 13, 20205 minEasy Self-care Ideas to Break Free From Stress this Month!If you don't take action to reduce or control your stress it can seriously impact your health and well-being. Try the following easy tips
Sharon K Aug 29, 20205 minWhy You Should Take a Holistic Approach to Your Health and Wellbeing.The results over a few weeks were surprising. I turned into a much happier, more centred, clear-headed and calmer human being
Sharon K Jul 10, 20203 min9 Reasons Why you Might be Struggling to Get a Good Nights SleepIs getting a good nights sleep something you only dream about and is it a mammoth effort trying to drag yourself out of bed in the morning?
Sharon K Mar 10, 20204 minHow to Manage Stress to Protect your Immune SystemOur bodies are designed to handle short term stress but when we experience too much of it for prolonged periods of time without relief it c
