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Sharon K
- Apr 25, 2021
- 3 min
Aromatherapy for Reducing Stress and Anxiety and Restoring Emotional Balance
aromatherapy can be very beneficial for restoring emotional balance and calming frayed nerves. They can help reduce stress and anxiety
45 views
Sharon K
- Feb 17, 2021
- 4 min
13 of The Best Healing Crystals for Anxiety & Stress Relief - Quick Guide
Crystals for Anxiety and Stress Relief Stress and anxiety have become more common than the common cold so if you are suffering then you...
53 views
Sharon K
- Dec 12, 2020
- 3 min
How You Can Embrace the Winter Solstice for Your Own Wellbeing
Why should you celebrate the Winter Solstice? The winter solstice marks the shortest day of the year and the longest night and its...
90 views0 comments
Sharon K
- Dec 8, 2020
- 4 min
Festive Season Wellbeing Survival Guide without the Overwhelm!
How can you enjoy the festive season and protect your health and wellbeing to avoid overwhelm? Its that time of year again when a lot of...
54 views0 comments
Sharon K
- Nov 13, 2020
- 1 min
3 Things you should definitely avoid when buying Essential Oils
What are the 3 things you should avoid when buying essential oils? There many benefits of using essential oils. They can have a profound...
25 views0 comments
Sharon K
- Nov 4, 2020
- 2 min
5 Healing Ways to Use Essential Oils
5 Healing Ways to use Essential Oils Essential oils are one of natures precious gifts to us and there are many ways to use essential oils...
24 views0 comments
Sharon K
- Oct 28, 2020
- 3 min
Reduce Anxiety and Live a Happier Life with this Simple Practice
How to Reduce Anxiety and Live a Happier Life with this Simple Practice Anxiety is becoming more common these days and is often described...
29 views
Sharon K
- Oct 8, 2020
- 6 min
Ways to Cope with Social Anxiety When it is Controlling Your Life!
The social fear can be so bad at times that it takes over your whole body, stress level goes up and the 'fight or flight' response kicks in
31 views
Sharon K
- Jul 10, 2020
- 3 min
9 Reasons Why you Might be Struggling to Get a Good Nights Sleep
Is getting a good nights sleep something you only dream about and is it a mammoth effort trying to drag yourself out of bed in the morning?
43 views
Sharon K
- Apr 16, 2020
- 3 min
10 Easy Health Habits to Boost your Immune System Naturally
useful ways of boosting your immune system and preventing illness naturally:
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Sharon K
- Mar 10, 2020
- 4 min
How to Manage Stress to Protect your Immune System
Our bodies are designed to handle short term stress but when we experience too much of it for prolonged periods of time without relief it c
43 views