Sharon K Dec 8, 20204 minFestive Season Wellbeing Survival Guide without the Overwhelm!How can you enjoy the festive season and protect your health and wellbeing to avoid overwhelm? Its that time of year again when a lot of ...
Sharon K Nov 18, 20204 minCan Mindfulness Improve your Well-being and Reduce Anxiety in Today's Stressful World?What is Mindfulness? Mindfulness has become a bit of a wellness trend over the past few years with many Wellness experts touting the bene...
Sharon K Nov 4, 20202 min5 Healing Ways to Use Essential Oils5 Healing Ways to use Essential Oils Essential oils are one of natures precious gifts to us and there are many ways to use essential oils...
Sharon K Oct 28, 20203 minReduce Anxiety and Live a Happier Life with this Simple PracticeHow to Reduce Anxiety and Live a Happier Life with this Simple Practice Anxiety is becoming more common these days and is often described...
Sharon K Oct 8, 20206 minWays to Cope with Social Anxiety When it is Controlling Your Life!The social fear can be so bad at times that it takes over your whole body, stress level goes up and the 'fight or flight' response kicks in
Sharon K Sep 13, 20205 minEasy Self-care Ideas to Break Free From Stress this Month!If you don't take action to reduce or control your stress it can seriously impact your health and well-being. Try the following easy tips
Sharon K Aug 29, 20205 minWhy You Should Take a Holistic Approach to Your Health and Wellbeing.The results over a few weeks were surprising. I turned into a much happier, more centred, clear-headed and calmer human being
Sharon K Jul 10, 20203 min9 Reasons Why you Might be Struggling to Get a Good Nights SleepIs getting a good nights sleep something you only dream about and is it a mammoth effort trying to drag yourself out of bed in the morning?
Sharon K Mar 10, 20204 minHow to Manage Stress to Protect your Immune SystemOur bodies are designed to handle short term stress but when we experience too much of it for prolonged periods of time without relief it c
