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10 Easy Ways to Calm your Mind When you are too Stressed and Anxious to Fall Asleep

Sharon K

Mar 23, 2021
3 min

10 Easy Ways to Calm your Mind When you are too Stressed and Anxious to Fall Asleep

If you are struggling with stress and anxiety issues you will no doubt know that terrible feeling when you are so tired you could sleep...

48 views

13 of The Best Healing Crystals for Anxiety & Stress Relief - Quick Guide

Sharon K

Feb 17, 2021
4 min

13 of The Best Healing Crystals for Anxiety & Stress Relief - Quick Guide

Crystals for Anxiety and Stress Relief Stress and anxiety have become more common than the common cold so if you are suffering then you...

53 views

12 Tips to Help with Anxiety Over the New Variants of Coronavirus (Covid-19)

Sharon K

Jan 25, 2021
4 min

12 Tips to Help with Anxiety Over the New Variants of Coronavirus (Covid-19)

Are you living in fear of catching Coronavirus? As Covid-19 continues to spread with new variants of the virus now appearing, it is hard...

32 views0 comments

Festive Season Wellbeing Survival Guide without the Overwhelm!

Sharon K

Dec 8, 2020
4 min

Festive Season Wellbeing Survival Guide without the Overwhelm!

How can you enjoy the festive season and protect your health and wellbeing to avoid overwhelm? Its that time of year again when a lot of...

54 views0 comments

Can Mindfulness Improve your Well-being and Reduce Anxiety in Today's Stressful World?

Sharon K

Nov 18, 2020
4 min

Can Mindfulness Improve your Well-being and Reduce Anxiety in Today's Stressful World?

What is Mindfulness? Mindfulness has become a bit of a wellness trend over the past few years with many Wellness experts touting the...

40 views0 comments

Sharon K

Nov 4, 2020
2 min

5 Healing Ways to Use Essential Oils

5 Healing Ways to use Essential Oils Essential oils are one of natures precious gifts to us and there are many ways to use essential oils...

24 views0 comments

Reduce Anxiety and Live a Happier Life with this Simple Practice

Sharon K

Oct 28, 2020
3 min

Reduce Anxiety and Live a Happier Life with this Simple Practice

How to Reduce Anxiety and Live a Happier Life with this Simple Practice Anxiety is becoming more common these days and is often described...

29 views

Ways to Cope with Social Anxiety When it is Controlling Your Life!

Sharon K

Oct 8, 2020
6 min

Ways to Cope with Social Anxiety When it is Controlling Your Life!

The social fear can be so bad at times that it takes over your whole body, stress level goes up and the 'fight or flight' response kicks in

31 views

Easy Self-care Ideas to Break Free From Stress this Month!

Sharon K

Sep 13, 2020
5 min

Easy Self-care Ideas to Break Free From Stress this Month!

If you don't take action to reduce or control your stress it can seriously impact your health and well-being. Try the following easy tips

45 views0 comments

Why You Should Take a Holistic Approach to Your Health and Wellbeing.

Sharon K

Aug 29, 2020
5 min

Why You Should Take a Holistic Approach to Your Health and Wellbeing.

The results over a few weeks were surprising. I turned into a much happier, more centred, clear-headed and calmer human being

41 views

9 Reasons Why you Might be Struggling to Get a Good Nights Sleep

Sharon K

Jul 10, 2020
3 min

9 Reasons Why you Might be Struggling to Get a Good Nights Sleep

Is getting a good nights sleep something you only dream about and is it a mammoth effort trying to drag yourself out of bed in the morning?

43 views

How to Manage Stress to Protect your Immune System

Sharon K

Mar 10, 2020
4 min

How to Manage Stress to Protect your Immune System

Our bodies are designed to handle short term stress but when we experience too much of it for prolonged periods of time without relief it c

43 views