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Sharon K
- Oct 8, 2020
- 6 min
Ways to Cope with Social Anxiety When it is Controlling Your Life!
The social fear can be so bad at times that it takes over your whole body, stress level goes up and the 'fight or flight' response kicks in
31 views
Sharon K
- Aug 29, 2020
- 5 min
Why You Should Take a Holistic Approach to Your Health and Wellbeing.
The results over a few weeks were surprising. I turned into a much happier, more centred, clear-headed and calmer human being
41 views
Sharon K
- Mar 10, 2020
- 4 min
How to Manage Stress to Protect your Immune System
Our bodies are designed to handle short term stress but when we experience too much of it for prolonged periods of time without relief it c
43 views