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Sharon K
- Oct 8, 2020
- 6 min
Ways to Cope with Social Anxiety When it is Controlling Your Life!
The social fear can be so bad at times that it takes over your whole body, stress level goes up and the 'fight or flight' response kicks in
31 views
Sharon K
- Sep 13, 2020
- 5 min
Easy Self-care Ideas to Break Free From Stress this Month!
If you don't take action to reduce or control your stress it can seriously impact your health and well-being. Try the following easy tips
45 views0 comments
Sharon K
- Aug 29, 2020
- 5 min
Why You Should Take a Holistic Approach to Your Health and Wellbeing.
The results over a few weeks were surprising. I turned into a much happier, more centred, clear-headed and calmer human being
41 views