Search


Sharon K
Apr 25, 20213 min read
Aromatherapy for Reducing Stress and Anxiety and Restoring Emotional Balance
aromatherapy can be very beneficial for restoring emotional balance and calming frayed nerves. They can help reduce stress and anxiety
47 views


Sharon K
Mar 29, 20214 min read
Adjusting to The New Normal – 12 Tips to Reduce 'Re-entry' Anxiety After Lock-down
As lock-down restrictions slowly start to ease you may find yourself experiencing increased anxiety about re-entry into the world outside
52 views0 comments


Sharon K
Mar 23, 20213 min read
10 Easy Ways to Calm your Mind When you are too Stressed and Anxious to Fall Asleep
If you are struggling with stress and anxiety issues you will no doubt know that terrible feeling when you are so tired you could sleep...
50 views


Sharon K
Feb 17, 20214 min read
13 of The Best Healing Crystals for Anxiety & Stress Relief - Quick Guide
Crystals for Anxiety and Stress Relief Stress and anxiety have become more common than the common cold so if you are suffering then you...
76 views


Sharon K
Jan 25, 20214 min read
12 Tips to Help with Anxiety Over the New Variants of Coronavirus (Covid-19)
Are you living in fear of catching Coronavirus? As Covid-19 continues to spread with new variants of the virus now appearing, it is hard...
33 views0 comments


Sharon K
Nov 18, 20204 min read
Can Mindfulness Improve your Well-being and Reduce Anxiety in Today's Stressful World?
What is Mindfulness? Mindfulness has become a bit of a wellness trend over the past few years with many Wellness experts touting the...
41 views0 comments


Sharon K
Nov 4, 20202 min read
5 Healing Ways to Use Essential Oils
5 Healing Ways to use Essential Oils Essential oils are one of natures precious gifts to us and there are many ways to use essential oils...
25 views0 comments


Sharon K
Oct 28, 20203 min read
Reduce Anxiety and Live a Happier Life with this Simple Practice
How to Reduce Anxiety and Live a Happier Life with this Simple Practice Anxiety is becoming more common these days and is often described...
29 views


Sharon K
Oct 8, 20206 min read
Ways to Cope with Social Anxiety When it is Controlling Your Life!
The social fear can be so bad at times that it takes over your whole body, stress level goes up and the 'fight or flight' response kicks in
33 views


Sharon K
Sep 13, 20205 min read
Easy Self-care Ideas to Break Free From Stress this Month!
If you don't take action to reduce or control your stress it can seriously impact your health and well-being. Try the following easy tips
46 views0 comments


Sharon K
Aug 29, 20205 min read
Why You Should Take a Holistic Approach to Your Health and Wellbeing.
The results over a few weeks were surprising. I turned into a much happier, more centred, clear-headed and calmer human being
47 views


Sharon K
Jul 10, 20203 min read
9 Reasons Why you Might be Struggling to Get a Good Nights Sleep
Is getting a good nights sleep something you only dream about and is it a mammoth effort trying to drag yourself out of bed in the morning?
44 views