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Welcome to Lincs Holistic Wellness

Welcome to Lincs

Holistic Wellness

ANCIENT WISDOM FOR A MODERN LIFESTYLE. NATURAL WAYS TO HEAL,
REDUCE STRESS AND ANXIETY
AND A PATHWAY BACK TO A HAPPIER YOU!

Improve Your Health and Wellbeing the Holistic Way

YOU CAME INTO THIS WORLD WITH THE RIGHT TO LIVE, TO BE HAPPY AND TO BE WELL.​

You have the power within you to live a happier, healthier life when you prioritise your mental, emotional, physical and spiritual wellbeing and tune in to your inner wisdom and the rhythms of nature. It's time to slow down, re-connect and reclaim the ancient ways of healing by addressing the whole person. You can improve your overall health and wellbeing and restore balance and calm to your life and here you will find many tools to help you do just that!

In today's world most of us are under too much pressure, there is so much to worry about and many reasons to feel stressed and anxious. We have become disconnected from ourselves and also from the natural world we are inherently a part of and we are suffering as a result. When you are feeling stressed and anxious it has a damaging affect on your whole body (Download your FREE Ebook, which will show you how to restore calm when you are stressing out). Stress can cause or worsen anxiety, depression and chronic illness, it lowers immunity and is a serious threat to your health and wellbeing.  

The good news is there are things you can do to manage your stress levels, reduce anxiety and improve your health and wellbeing naturally. By cultivating a mind, body, spirit connection as taught by Ancient Cultures throughout time and taking a more holistic approach you will be able to thrive instead of barely surviving. You hold the key to living your best life and finding a happier and more balanced way of being in today's crazy world. 

Give yourself time to breathe, re-connect and allow your nervous system to 're-set' with practices such as Meditation and Mindfulness and discover other ways to help yourself in the courses below. Start your journey to better health and feelings of wellbeing right now and take advantage of savings available here.  For more support I can give you all the tools you need in the Live Happy Well Holistic Health and Wellness Coaching Program. 

My hope and wish is to get you feeling, happier, healthier and better able to deal with life in general. Everything on this website is here to help you. You can also download the NEW Best Year Planner 2024 (Wellbeing Edition) below.

REMEMBER - YOUR HEALTH IS YOUR REAL WEALTH - INVEST IN YOURSELF, YOU ARE WORTH IT!

Wellbeing Planner
holistic health coaching enrolment

HOLISTIC HEALTH AND WELLNESS COACHING 

Improve your health and wellbeing

Taking a holistic approach to your life is the key to a healthy, happier you, especially during these troubling times. Holistic Heath considers the whole person - mind, body and spirit. All three need to be in harmony in order to experience true wellness. Coaching will help you look at all areas of your life to help you find balance. To find out more about holistic health click below or connect with me at  Lincsholistic@gmail.com 

OTHER COURSES AND PROGRAMS TO SUPPORT YOUR WELLBEING
(Savings on all courses)

THREE MONTH ANXIETY PROGRAM

The Holistic Approach to Reducing Anxiety

This specially designed three month program is unlike any other as it takes a completely holistic approach to helping you reduce your anxiety whilst improving your health and wellbeing in the process. Re-connect with yourself and nature, understand what is making you anxious, re-evaluate your thoughts, make healthier lifestyle choices, incorporate mind, body spirit practices into your routine, learn mindfulness meditation, find out how your diet is affecting your anxiety and which foods will help you reduce it and more.   Plus videos for each section, additional anxiety reducing exercises, 2 schedulers and checklists to keep you on track. You will also receive a free Weekly Planner and Journal to accompany the program, cheat sheets and flashcards to make life easier. 

View Anxiety Program video here

How to Reduce Anxiety Program graphics
How Reduce Anxiety and Find Balance Naturally book cover with happy woman with arms in the air outside in nature

EASY WAYS TO REDUCE ANXIETY AND FIND BALANCE NATURALLY

PAPERBACK now available on Amazon

EBOOK - Available to download now for half price

This book will give you many ways to help you manage your anxiety naturally today. From lifestyle choices to general hints and tips and exercises you will find them all here. Find out what can cause anxiety and  the symptoms to look for. The power is in your hands with this book, don't let it slip through your fingers!

RE-CONNECT WITH NATURE COURSE

Reduce Stress and Anxiety and find Calm

An easy to follow course to learn about the many different benefits of re-connecting with nature to find calm, reduce stress and anxiety and improve your health and wellbeing. Our senses have become over stimulated with the pressures of modern living and we have lost our connection to nature and this is having a massive impact on us. To be truly happy and healthy you need to re-establish this connection. Includes different exercises to try, worksheets to fill in and you also get the Re-connect Nature Journal as part of it. Also has an additional section on how to reduce stress and anxiety over climate change.

Computer and mobile device screen with woman in nature for stress reduction in nature course plus course section examples
Crystal Healing for Beginners ad

CRYSTAL HEALING FOR BEGINNERS

Start your Journey with Crystals here

If you are interested in learning more about Crystals, how to use them and how they can be a valuable addition to your wellbeing toolkit then this is the course for you.  It will give you everything you need to know, from the ground up, about how to harness the power of crystals, one of earths precious gifts to us.  The course will be available in the near future. In the meantime you can learn more about crystals at the link below.

CHAKRA BALANCING FOR OPTIMAL WELLBEING

7 Day Balancing Course

Our wellbeing on all levels is related to the Chakras. This complete Chakra Balancing Course will enable you to restore balance to your own Chakras at home and includes guided meditations. Learn all about the Chakra System and its importance to your health and wellbeing.  Discover what can cause blockages and the different ways you can bring balance to each Chakra.  Includes Introduction to the Chakras video, 8 Guided Meditations plus a section on Chakra Balancing with Crystals and Ebook.
Bonus Section on the influence of the Chakras on your weight - you don't want to miss that!

How to Balance your Chakras course computer graphic with 7 chakra sections and 8 meditation videos
Essential Oils and Aromatherapy course computer and device screen with brown essential oil bottle and pink rose petals

AROMATHERAPY BEGINNERS COURSE

Restore Emotional Balance with Essential Oils

Discover the healing art of aromatherapy for yourself with this easy to follow course, learn the different ways to use essential oils and how to use them safely, along with an in-depth look at carrier oils. Find out the best essential oils to restore emotional balance, reduce feelings of stress and anxiety, improve sleep (with exercises to try). Know what to avoid when buying essential oils, how to understand the labelling, how to store your oils and so much more. You also get a short introductory video to the course and the Restoring Emotional Balance One Month Journal included.

MEDITATION

Restore feelings of calm and wellbeing

Meditation is an ancient practice that is known to improve our overall mental, spiritual and physical well-being. It is a powerful way and proven way to take us out of the stress of our busy lives. This course will give you everything you need to know to create your own meditation practice from scratch at home. Discover the benefits of meditating, how it can help reduce stress and anxiety, the key to meditating and so much more. Also includes exercises to try, a Journal to record your meditation journey and videos.

Woman in white jumper and jeans sat on sofa learning how to meditate  in the meditation for beginners course
Learn how to practice mindfulness computer and device screen showing Mindfulness course

MINDFULNESS

Regain control of your mind and your life

Mindfulness is nothing new but it is something that a lot of us have lost in today's crazy world. We are constantly bombarded with information and the stressors placed upon us causing our minds to get overloaded which leads to more stress. By practicing simple techniques to focus your mind on the present moment instead of being consumed by anxious thoughts, worries about the future or regrets over the past you can live a happier life and reduce feelings of stress and anxiety. Learn everything you need to know about Mindfulness in this full course which also includes video, exercises to try and Mindfulness Diary to record your experiences. Mini Course also available.

MINDFULNESS MINI COURSE/2 WEEK CHALLENGE

Start your Mindfulness Practice today!

Introduce mindfulness into your life with this Mini Course/2 Week Challenge. Learn what Mindfulness is, its benefits for reducing stress, anxiety and more. Start to practice mindfulness today for less than £5.00!

Mindfulness Mini Course Challenge with butterfly sat on 3 white beach rocks in computer and mobile device sceeen
Reiki healing hand on gold background for booking reiki treatments

DISTANCE REIKI

Calms and Heals

Reiki Distance Healing is my speciality and preferred option as the treatment can be sent directly to you in your own surroundings at an arranged time. It is a healing technique based on the principle of free and uninterrupted energy flow from a distance (I do not need to be physical with you for this to work) It helps activate the natural healing processes in your body as well as helping to restore physical and emotional well-being. It also helps to reduce feelings of stress and anxiety. As a certified Reiki Master I would be honoured to perform your Distance Reiki Treatment. learn more about Reiki below or get in touch.

REIKI LEVEL 1

Energy Healing

Reiki is a very gentle and effective way of addressing imbalance within the body.  It provides deep relaxation, reduces stress and anxiety, and will help to re-align a disrupted energy flow and promote healing at all levels. Anyone can benefit from Reiki. Often after an injury, surgery or a traumatic event, Reiki can help the body's natural healing process. It is now used by hundreds of thousands of people worldwide as its benefits have been more widely reported and accepted. Discover more about Reiki or learn this powerful healing art for yourself in the new certified beginners course which will give you all you need to confidently practice Reiki on yourself and others at Practitioner level. Click on the link below to see what is included or check out the Reiki Course preview video.

Learn Reiki Level 1 course graphics with computer and mobile device screens in purple and lilac with reiki healing hands
Free Holistic Health Guides to support your wellbeing

FREE GUIDES

A Selection of Guides to download

- Holistic Health Tips
- The Ultimate Sleep Guide
- Essential Oil Safety Guidelines
- How to Cleanse and Charge your Healing Crystals
- Guide to the Chakras
- Stress and Anxiety Symptom Checker
- Tips to Reduce Stress and Anxiety
- Tips to Improve Low Self-Esteem and more

YOGA BUNDLE FOR BEGINNERS

4 pictures of woman practicing yoga on blue background

FREE GIFT

Download your FREE 50 page One Month Journal which also has supporting information and exercises for you to complete before you start journaling. 

Free Lavender coloured Mental and Emotional Wellbeing Journal on pale beige background with green leaves, journal, pen, glasses and page examples

“Every human being is the author of his own health or disease” 

 

Buddha

Thrive Global, The Energy Healing Magazine, Core Spirit logos in white ball background held in womans healing hand
be your own healer woman outline at sunset

🦋BE YOUR OWN HEALER🦋
JOIN THE FREE MONTHLY NEWSLETTER

FOR ALL THINGS HOLISTIC HEALTH AND WELLNESS, TIPS TO REDUCE STRESS AND ANXIETY AND MORE

PLUS OFFERS ON ALL FUTURE COURSES AND PROGRAMS.

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PLEASE NOTE

I am not a doctor, medical professional or a counsellor. 

You should always consult your doctor about any health issue or concerns prior to embarking on alternative therapy treatments, course or program.

LINCS HOLISTIC WELLNESS IS BASED IN LINCOLNSHIRE, UK

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International Reiki Organisation Purple round Logo
Reiki Healing Association round  gold Logo
The International Institute for Complimentary Therapists blue and white round logo
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