Lincs Holistic Wellness
ANCIENT WISDOM FOR A MODERN LIFESTYLE
NATURAL WAYS TO HEAL,
REDUCE STRESS AND ANXIETY
AND A PATHWAY BACK TO A HAPPIER YOU!
Improve Your Health and Wellbeing the Holistic Way
YOU CAME INTO THIS WORLD WITH THE RIGHT TO LIVE, TO BE HAPPY AND TO BE WELL.
Do you want to feel happy and well in life and better able to manage stress and anxiety?
By addressing the whole person - mind, body and spirit - it is possible to improve overall health and wellbeing and restore balance and calm to your life. I am here to show you a pathway back to a happier, healthier you because it can be done, you just need to know how. I can guide you through a full Holistic Health and Wellness Coaching Program, Anxiety Program or you can enrol in some of the easy to follow on-line courses below and start to help yourself, one step at a time.
In today's world most of us are under too much pressure, there is so much to worry about and many reasons to feel stressed and anxious. If you have a caring, sensitive nature or you are an empath this can be even worse. The upsetting events around the world or even closer to home can really drain you and impact your whole system to such an extent that you feel unable to function.
Research also shows that more women tend to suffer with anxiety than men. We have become disconnected from ourselves and also from the natural world we are inherently a part of and we are suffering as a result. When you are feeling stressed, anxious and overwhelmed it can have a damaging affect on your whole body (Download your FREE Ebook 'Easy Tips to Reduce Stress in Minutes', which will show you how to restore calm when you are stressing out). It has been scientifically proven that stress can cause or worsen anxiety, depression and chronic illness, it lowers immunity and is a serious threat to your health and wellbeing.
The good news is there are things you can do to manage your stress levels, reduce anxiety and improve your health and wellbeing naturally. By cultivating a mind, body, spirit connection as taught by Ancient Cultures throughout time and taking a more holistic approach you will be able to thrive instead of barely surviving. You hold the key to living your best life and finding a happier and more balanced way of being in today's messed up world.
Healing therapies such as Reiki, Chakra Balancing and the use of Essential Oils can really help. Mindfulness and Meditation can be very beneficial, especially for reducing stress and anxiety. Practices such as Yoga and Qi-gong and spending more time outdoors in nature can re-set you to a calmer state and they help to activate the parasympathetic nervous system associated with healing. Plus don't under estimate the obvious of eating a healthy, balanced diet and getting some daily exercise so you feel healthier and better able to deal with life in general.
Commit to taking the best care of you.
Breathe, press the 're-set' button, start to really nurture and tune into who you are at soul level.
You were born to be you and you are good enough.
Try journaling your thoughts, feelings and emotions. Journaling can help you to get in touch with yourself, improve mood and has many other benefits too. You can download your FREE one month journal below as a gift to get you started.
I know these things work as they have changed my life for the better and I really want that for you.
Don't you want that for yourself too?
Feel free get in touch, book a Distance Reiki Healing Session to calm your nervous system and remove any energetic blockages to set you on the right track or sign up to the monthly newsletter to receive updates and offers plus ways to be your own healer and improve your health and wellbeing the holistic way!
REMEMBER - YOUR HEALTH IS YOUR REAL WEALTH - INVEST IN YOURSELF.
MENTAL AND EMOTIONAL WELLBEING
FREE ONE MONTH JOURNAL
Download your FREE 50 page One Month Journal which also has supporting information and exercises for you to complete before you start journaling. Plus tips on how to improve your mental health and restore emotional balance. Feeling mentally and emotionally in balance goes along way to improving your ability to live a healthy and happy life.
REIKI DISTANCE HEALING
Calms and heals
Reiki Distance Healing is my speciality and preferred option as the treatment can be sent directly to you in your own surroundings at an arranged time. It is a healing technique based on the principle of free and uninterrupted energy flow from a distance (I do not need to be physical with you for this to work) It helps activate the natural healing processes in your body as well as helping to restore physical and emotional well-being. It also helps to reduce feelings of stress and anxiety. Learn more about Reiki here. As a certified Reiki Master I would be honoured to perform your Distance Reiki Treatment. I can also send distance Reiki to your animals too.
COURSES AND PROGRAMS
(Savings on all courses)
THREE MONTH ANXIETY PROGRAM
The Holistic Approach to Reducing Anxiety
This specially designed three month program is unlike any other as it takes a completely holistic approach to helping you reduce your anxiety whilst improving your health and wellbeing in the process. Re-connect with yourself and nature, understand what is making you anxious, re-evaluate your thoughts, make healthier lifestyle choices, incorporate mind, body spirit practices into your routine, learn mindfulness meditation, find out how your diet is affecting your anxiety and which foods will help you reduce it and more. Plus videos for each section, additional anxiety reducing exercises, 2 schedulers and checklists to keep you on track. You will also receive a free Weekly Planner and Journal to accompany the program, cheat sheets and flashcards to make life easier.
EASY WAYS TO REDUCE ANXIETY AND FIND BALANCE NATURALLY
PAPERBACK now available on Amazon
EBOOK - Available to download now for half price
This book will give you many ways to help you manage your anxiety naturally today. From lifestyle choices to general hints and tips and exercises you will find them all here. Find out what can cause anxiety and the symptoms to look for. The power is in your hands with this book, don't let it slip through your fingers!
RE-CONNECT WITH NATURE COURSE
Reduce Stress and Anxiety and find Calm
An easy to follow course to learn about the many different benefits of re-connecting with nature to find calm, reduce stress and anxiety and improve your health and wellbeing. Our senses have become over stimulated with the pressures of modern living and we have lost our connection to nature and this is having a massive impact on us. To be truly happy and healthy you need to re-establish this connection. Includes different exercises to try, worksheets to fill in and you also get the Re-connect Nature Journal as part of it. Also has an additional section on how to reduce stress and anxiety over climate change.
THE HEALING POWER OF NATURE - YOUR FOODS AND ENVIRONMENT
Book Available on Amazon
This book is packed with ideas on how making simple changes to your environment and the foods you eat daily can have a huge impact on your health and wellbeing. Also how Mother Nature can lend a hand in your wellbeing and has the power to heal.
The Energy Healing Magazine gathered together a group of professionals within the Health and Wellness industry from all around the globe to share their insights and knowledge. I was very happy to contribute the chapter on 'The Healing Power of Nature for Anxiety and Stress'. Your can order your copy direct from me at Lincsholistic@gmail.com, via Amazon or at the link below.
CHAKRA BALANCING FOR OPTIMAL WELLBEING
7 Day Balancing Course
Our wellbeing on all levels is related to the Chakras. This complete Chakra Balancing Course will enable you to restore balance to your own Chakras at home and includes guided meditations. Learn all about the Chakra System and its importance to your health and wellbeing. Discover what can cause blockages and the different ways you can bring balance to each Chakra. Includes Introduction to the Chakras video, 8 Guided Meditations plus a section on Chakra Balancing with Crystals and Ebook.
Bonus Section on the influence of the Chakras on your weight - you don't want to miss that!
AROMATHERAPY BEGINNERS COURSE
Restore Emotional Balance with Essential Oils
Discover the healing art of aromatherapy for yourself with this easy to follow course, learn the different ways to use essential oils and how to use them safely, along with an in-depth look at carrier oils. Find out the best essential oils to restore emotional balance, reduce feelings of stress and anxiety, improve sleep (with exercises to try). Know what to avoid when buying essential oils, how to understand the labelling, how to store your oils and so much more. You also get a short introductory video to the course and the Restoring Emotional Balance One Month Journal included.
Restore feelings of calm and wellbeing
Meditation is an ancient practice that is known to improve our overall mental, spiritual and physical well-being. It is a powerful way and proven way to take us out of the stress of our busy lives. This course will give you everything you need to know to create your own meditation practice from scratch at home. Discover the benefits of meditating, how it can help reduce stress and anxiety, the key to meditating and so much more. Also includes exercises to try, a Journal to record your meditation journey and videos.
Regain control of your mind and your life
Mindfulness is nothing new but it is something that a lot of us have lost in today's crazy world. We are constantly bombarded with information and the stressors placed upon us causing our minds to get overloaded which leads to more stress. By practicing simple techniques to focus your mind on the present moment instead of being consumed by anxious thoughts, worries about the future or regrets over the past you can live a happier life and reduce feelings of stress and anxiety. Learn everything you need to know about Mindfulness in this full course which also includes video, exercises to try and Mindfulness Diary to record your experiences. Mini Course also available.
MINDFULNESS MINI COURSE/2 WEEK CHALLENGE
Start your Mindfulness Practice today!
Introduce mindfulness into your life with this Mini Course/2 Week Challenge. Learn what Mindfulness is, its benefits for reducing stress, anxiety and more. Start to practice mindfulness today for less than £5.00!
HOLISTIC HEALTH AND WELLNESS COACHING
Improve your health and wellbeing
Taking a holistic approach to your life is the key to a healthy, happier you, especially during these troubling times. Holistic Heath considers the whole person - mind, body and spirit. All three need to be in harmony in order to experience true wellness. Coaching will help you look at all areas of your life to help you find balance. To find out more click below or connect with me at Lincsholistic@gmail.com
REIKI LEVEL 1
Reiki is a very gentle and effective way of addressing imbalance within the body. It provides deep relaxation, reduces stress and anxiety, and will help to re-align a disrupted energy flow and promote healing at all levels. Anyone can benefit from Reiki. Often after an injury, surgery or a traumatic event, Reiki can help the body's natural healing process. It is now used by hundreds of thousands of people worldwide as its benefits have been more widely reported and accepted. Discover more about Reiki here or learn this powerful healing art for yourself in the new certified beginners course which will give you all you need to confidently practice Reiki on yourself and others at Practitioner level. Click on the link below to see what is included or check out the Course preview video.
A Selection of Guides to download
- Holistic Health Tips
- The Ultimate Sleep Guide
- Essential Oil Safety Guidelines
- How to Cleanse and Charge your Healing Crystals
- Guide to the Chakras
- Stress and Anxiety Symptom Checker
- Tips to Reduce Stress and Anxiety
- Tips to Improve Low Self-Esteem and more
- Beginners Guide to Yoga
“Every human being is the author of his own health or disease”
🦋BE YOUR OWN HEALER🦋
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PLUS OFFERS ON ALL FUTURE COURSES AND PROGRAMS.
I am not a doctor, medical professional or a counsellor.
You should always consult your doctor about any health issue or concerns prior to embarking on alternative therapy treatments, course or program.
LINCS HOLISTIC WELLNESS IS BASED IN LINCOLNSHIRE, UK