Welcome to Lincs Holistic Wellness
ANCIENT WISDOM FOR A MODERN LIFESTYLE
NATURAL WAYS TO HEAL,
REDUCE STRESS AND ANXIETY
AND A PATHWAY BACK TO A HAPPIER YOU!
Holistic Services for Your Wellbeing
YOU CAME INTO THIS WORLD WITH THE RIGHT TO LIVE, TO BE HAPPY AND TO BE WELL.
Are you constantly feeling stressed-out, anxious and overwhelmed and wondering what is wrong with you? Do you often feel lost, out of control of your own life and in despair over the state of the planet and all that is going on around you? If so then you are not alone and I am here to help you.
In today's fast-paced, changing world, there is so much to worry about and many reasons to feel stressed and anxious, particularly if you are sensitive or empathic in nature. Research shows that more women tend to suffer with anxiety than men. We have become disconnected from ourselves and from the natural world we are inherently a part of and are suffering as a result.
When you are feeling stressed, anxious and overwhelmed it can have a damaging affect on your whole body (Download your FREE Ebook here which will show you how to restore calm when you are stressing out). It has been scientifically proven that stress can cause or worsen anxiety, depression and chronic illness, it lowers your immunity and is a serious threat to your health and wellbeing.
The good news is there are things you can do to manage your stress levels and reduce anxiety naturally. By cultivating a mind, body, spirit connection as taught by Ancient Cultures throughout time and taking a more holistic approach to your health and life in general, you will be able to thrive instead of barely surviving. You hold the key to living your best life and finding a happier and more balanced way of being in today's stressful world.
Healing therapies such as Reiki, Aromatherapy, Crystal Therapy and tools such EFT (Emotional Freedom Technique), Mindfulness and Meditation can be very beneficial in reducing stress and anxiety and help support your wellbeing on all levels. Also practices such as Yoga and Qi-gong and spending more time outdoors in nature can help re-set you to a calmer state.
Taking time out to nurture yourself and look at how you are really feeling, is vital to maintain your health and wellbeing. You need time to breathe, press the 're-set' button and connect back to your true self to live a healthy and happy life.
Let me help you take back control of your life and claim your birthright back. I know these things work as they have changed my life for the better. Don't you want that for yourself too?
When you heal yourself you help heal the planet, naturally.
Although the in-person therapies are still on hold, I am offering Distance Reiki Sessions which are highly effective and will also be providing you with the tools to help yourself through online courses and programs.
Please feel free to get in touch or sign up to the monthly newsletter below.
YOUR HEALTH IS YOUR WEALTH, OWN IT.
FREE EBOOK (For limited time)
From stressed out to chilled out!
Grab you FREE Ebook here with easy tips to help you reduce stress and restore a calmer state in less than 15 minutes. If you allow stress to keep building up you will be damaging your health. Learn more about stress, the dangers of too much and easy tricks to break the stress cycle and bring you out of the 'fight or flight' stress response state today for free.
'HANDS OFF' REIKI
Reiki is a very gentle and effective way of addressing imbalance within the body. It provides deep relaxation, reduces stress, and will help to re-align a disrupted energy flow and promote healing at all levels. Anyone can benefit from Reiki. Often after an injury, surgery or a traumatic event, Reiki can help the body's natural healing process. It is now used by hundreds of thousands of people worldwide as its benefits have been more widely reported and accepted.
Courses, Programs and More
LEARN HOW TO BE YOUR OWN HEALER
Easy to Follow Courses and Programs (coming soon!)
There are many ways you can help yourself to heal and reduce feelings of stress and anxiety in your life.
Below are a selection of courses which will be available soon.
REIKI FOR SELF HEALING
(USUI LEVEL 1 - CERTIFIED COURSE)
BALANCE YOUR CHAKRAS FOR OPTIMAL WELLBEING
EASY MEDITATION FOR BEGINNERS
MINI MINDFULNESS COURSE
REDUCE YOUR ANXIETY NATURALLY
EBOOK - (Only £5.99 - prices shown in US dollars on purchase page)
This printable Ebook will give you many tools to help you manage your anxiety naturally whilst at the same time helping you reduce stress. With lifestyle choices to general hints and tips and powerful anxiety reducing exercises you will find them all here. The power is in your hands with this EBook, don't let it slip through your fingers!
THREE MONTH PROGRAM
The Holistic Approach to Reducing Anxiety
This specially designed three month program is unlike any other as it takes a completely holistic approach to helping you reduce your anxiety whilst improving your health and wellbeing in the process. Re-connect with yourself and nature, understand what is making you anxious, re-evaluate your thoughts, make healthier lifestyle choices, incorporate mind, body spirit practices into your routine, learn mindfulness meditation, find out how your diet is affecting your anxiety and which foods will help you reduce it and more. Plus additional anxiety reducing exercises and exercise scheduler. You will also receive a free Weekly Planner and Journal to accompany the program and Cheat Sheets to make life easier.
RE- CONNECT NATURE JOURNAL
(Only £4.99 - prices shown in US dollars on purchase page)
Re-connect with Nature to Reduce Stress and Anxiety
This beautifully illustrated 100 page journal will help you re-connect with the natural world around you to reduce stress and anxiety and improve your health and wellbeing for the better. It is our disconnection from nature which is contributing to the worlds mental health crisis and also climate change. We are not separate from nature. Re-connect today. Includes 2 bonus exercises to help reduce stress and anxiety.
RE-CONNECT WITH NATURE COURSE
Reduce Stress and Anxiety and find Calm
An easy to follow course to learn about the many different benefits of re-connecting with nature to find calm, reduce stress and anxiety and improve your health and wellbeing. Our senses have become over stimulated with the pressures of modern living and we have lost our connection to nature and this is having a massive impact on us. To be truly happy and healthy you need to re-establish this connection. Includes different exercises to try, worksheets to fill in and you also get the Re-connect Nature Journal as part of it. Also has an additional section on how to reduce stress and anxiety over climate change.
Regain control of your mind and your life
Mindfulness is nothing new but it is something that a lot of us have lost in today's crazy world. We are constantly bombarded with information and the stressors placed upon us causing our minds to get overloaded which leads to more stress. By practicing simple techniques you can learn to focus your mind on the present moment. By doing so it stops the mind's constant chatter and enables it to rest which provides benefit for the whole body and reduces stress. More info at the link below and mini course available soon.
Find your Calm
Meditation is an ancient practice that is known to improve our overall mental, spiritual and physical well-being. It is a powerful way and proven way to take us out of the stress of our busy lives. Course for begginers will soon be available and you can find out more about meditation by clicking the link below.
STRUGGLING TO SLEEP?
Sleep is one of the most important things for your overall health and wellbeing. When you are not getting sufficient sleep everything suffers, including your immune system. If you are struggling with sleep issues or insomnia you know that it can affect your life in a big way and increase feelings of stress and make anxiety worse but before you reach for the sleeping pills make sure you know the alternatives.
HOLISTIC HEALTH AND WELLNESS COACHING
Designed especially for you
Taking a holistic approach to your life is the key to a healthy, happier you, especially during these troubling times. Holistic Heath considers the whole person - mind, body and spirit. All three need to be in harmony in order to experience true wellness. Coaching will help you look at all areas of your life to help you find balance. To find out more click below or connect with me at Lincsholistic@gmail.com
BE YOUR OWN HEALER
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PLUS OFFERS ON ALL FUTURE COURSES AND PROGRAMS TO HELP YOU BE YOUR OWN HEALER!
“Every human being is the author of his own health or disease”
(Please note I am not a doctor or a counsellor. You should consult your doctor about any health issue or concerns prior to embarking on alternative therapy treatments, even though they are safe and non invasive).