Welcome to Lincs Holistic Wellness
ANCIENT WISDOM FOR A MODERN LIFESTYLE
NATURAL WAYS TO HEAL,
REDUCE STRESS AND ANXIETY
AND A PATHWAY BACK TO A HAPPIER YOU!
Holistic Services for Your Wellbeing
YOU CAME INTO THIS WORLD WITH THE RIGHT TO LIVE, TO BE HAPPY AND TO BE WELL.
Are you constantly feeling stressed-out and anxious and wondering what is wrong with you? Has your over-all health and wellbeing taken a bit of battering over the past few months? If so then you are not alone.
In today's fast-paced, changing world, there is so much to worry about and many reasons to feel stressed and anxious, particularly if you are of a sensitive nature. It is easy to feel overwhelmed as life now is not natural in many ways. We have become disconnected from ourselves and from the natural world we are meant to be part of.
When you are feeling stressed, anxious and overwhelmed it can have a damaging affect on the whole body. It has been scientifically proven that stress can cause or worsen anxiety, depression and chronic illness, it lowers your immunity and is a serious threat to your health and wellbeing.
The good news is there are things you can do to manage your stress levels and reduce anxiety naturally. By cultivating a mind, body, spirit connection as taught by Ancient Cultures throughout time and taking a more holistic approach to your health and life in general, you will be able to thrive instead of barely surviving. You hold the key to living your best life and finding a happier and more balanced way of being in today's stressful world.
Healing therapies such as Reiki, Aromatherapy, Crystal Therapy and tools such EFT (Emotional Freedom Technique), Mindfulness and Meditation can be very beneficial in reducing stress and anxiety and help support your wellbeing on all levels.
Taking time out to nurture yourself and look at how you are really feeling, is vital to maintain your health and wellbeing. You need time to breathe, press the 're-set' button and connect back to your true self. Also when you heal yourself you are in a better position to heal the planet. It starts with you.
Please feel free to contact me today. I am especially here for you if you are sensitive in nature and finding life difficult and overwhelming. The saying that 'those who care the most, suffer the most' is very true, but you don't have to suffer alone.
I can help you with:
- Emotional and Physical healing
- Stress and Anxiety reduction
- Managing overwhelm
- Improve your self esteem
- Re-align you with your true self
- Show you how to manage pain holistically
- Improve your sleep naturally
- Help you live a happier and healthier life with holistic health and wellness coaching.
Let me help you take back control of your life and claim your birthright back. I know these things work as they have changed my life for the better!
I am also here for your animal friends.
YOUR HEALTH IS YOUR WEALTH, OWN IT.
'HANDS OFF' REIKI
Reiki is a very gentle and effective way of addressing imbalance within the body. It provides deep relaxation, reduces stress, and will help to re-align a disrupted energy flow and promote healing at all levels. Anyone can benefit from Reiki. Often after an injury, surgery or a traumatic event, Reiki can help the body's natural healing process. It is now used by hundreds of thousands of people worldwide as its benefits have been more widely reported and accepted.
REIKI AND ESSENTIAL OILS
Balance Your Emotions
With the use of 100% pure essential oils in a difuser during your Reiki treatment, your experience will be enhanced and help your mind and body feel free and clear of all worries and stresses that life places upon us. The power of natural plants is a great healer to the mind/body and is underestimated and often overlooked in modern medicine. The oils I use have been specially sourced from a holistic company who are dedicated to providing sustainably produced, unadulterated oils by working closely with the distillers to ensure their purity. Only by using the pure oil of the plant can we benefit from its healing energy. For this reason I do not use fragrance or synthetic oils.
REIKI CRYSTAL HEALING
An Ancient Science
The use of specially selected crystals is a very powerful tool to enhance your Reiki treatment. By combining the Reiki energy with the crystals, their healing power is amplified. As a certified Reiki Crystal Healing Practitioner I will use the crystal most suited to your personal healing. Once again we are rediscovering the benefits of using crystals which some of our Ancient Ancestors understood. The natural healing ability of crystals is becoming more widely accepted as science has shown that they vibrate at different frequencies which in turn can affect the body's own vibration for healing purposes.
REIKI CHAKRA BALANCING
Our bodies are made up of 7 main energy centres known as chakras and when one or more of these become imbalanced or blocked it can create unwelcome symptoms, both emotionally and physically. The use of Reiki can help re-balance these chakras and bring the mind/body back into alignment. This can usually be done in a short treatment with the help of Reiki charged chakra balancing stones. You may find that a specific chakra requires more work at a deeper level and so a full Reiki treatment concentrating on that particular area may be beneficial in this case.
REIKI DISTANCE HEALING
Reiki is not bound by time or space
Reiki Distance Healing is a valuable healing technique and just as effective as an in-person session. It is based on the principle of free and uninterrupted energy flow even over great distance. Distance Reiki helps activate the natural healing processes and helps restore physical and emotional well-being. As a certified Reiki Practitioner I am trained in the art of distance healing. I can also provide this service with the use of crystals.
Calms and helps heal
Reiki is a safe non-invasive form of healing that addresses the whole animal – mind, body and spirit.
With my 'Hands-on' Reiki therapy, your animal friend should feel relaxed and renewed after each session. The healing energy of Reiki will flow to where it is needed. Just a few treatments can make an enormous difference to the animal's health. If the animal is not open to receiving the treatment 'hands-on' then I will do the 'hands-off' version. Your animal knows what it needs.
Regain control of your mind and your life
Mindfulness is nothing new but it is something that a lot of us have lost in today's crazy world. We are constantly bombarded with information and the stressors placed upon us causing our minds to get overloaded which leads to more stress. By practicing simple techniques you can learn to focus your mind on the present moment. By doing so it stops the mind's constant chatter and enables it to rest which provides benefit for the whole body and reduces stress.
GUIDED MEDITATION SESSIONS
Find your Calm
Meditation is an ancient practice that is known to improve our overall mental, spiritual and physical well-being. It is a powerful way and proven way to take us out of the stress of our busy lives. Guided sessions will soon be available and you can find out more about meditation by clicking the link below.
HOLISTIC HEALTH AND WELLNESS COACHING
Designed especially for you
Taking a holistic approach to your life is the key to a healthy, happier you, especially during these troubling times. Holistic Heath considers the whole person - mind, body and spirit. All three need to be in harmony in order to experience true wellness. Coaching will help you look at all areas of your life to help you find balance. To find out more click below or connect with me at Lincsholistic@gmail.com
EMOTIONAL FREEDOM TECHNIQUE
Control your Anxiety
EFT is a valuable tool to help you overcome anxiety issues and much more. By tapping on certain meridian points of the body whilst saying certain statements you can re-program the brain and clear negativity, allowing you to release tension which will enable you to move forward with your life. It can also be a useful tool for pain relief. As an EFT Practitioner I can guide you through this.
LEARN HOW TO BE YOUR OWN HEALER
Easy to Follow Courses and Programs (coming soon!)
There are many ways you can help yourself to heal and reduce feelings of stress and anxiety in your life.
Below are a selection of courses which will be available soon.
REIKI FOR SELF HEALING
(USUI LEVEL 1 - CERTIFIED COURSE)
BALANCE YOUR CHAKRAS FOR OPTIMAL WELLBEING
EASY MEDITATION FOR BEGINNERS
REDUCE YOUR ANXIETY NATURALLY
This printable Ebook will give you many tools to help you manage your anxiety naturally whilst at the same time helping you reduce stress. With lifestyle choices to general hints and tips and powerful anxiety reducing exercises you will find them all here. You will also find links to other FREE resources included such as how to get better sleep and how to boost your self-esteem and so much more. The power is in your hands with this EBook, don't let it slip through your fingers!
THREE MONTH PROGRAM
The Holistic Approach to Reducing Anxiety
This specially designed three month program is unlike any other as it takes a completely holistic approach to helping you reduce your anxiety whilst improving your health and wellbeing in the process. Re-connect with yourself and nature, understand what is making you anxious, re-evaluate your thoughts, make healthier lifestyle choices, incorporate mind, body spirit practices into your routine, learn mindfulness meditation, find out how your diet is affecting your anxiety and which foods will help you reduce it and more. Plus additional anxiety reducing exercises, scheduler and Free Cheat Sheets to make life easier.
GET THE FREE STRESS SYMPTOM CHECKER PLUS
EASY TIPS TO MANAGE STRESS TO PROTECT YOUR WELLBEING
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