WELCOME TO LINCS HOLISTIC WELLNESS
A NATURAL WAY TO HEAL, REDUCE STRESS AND ANXIETY
AND A PATHWAY BACK TO A HAPPIER YOU!
HOLISTIC SERVICES FOR YOUR WELLBEING
YOU CAME INTO THIS WORLD WITH THE RIGHT TO LIVE, TO BE HAPPY AND TO BE WELL.
In today's fast-paced, changing world, life is often stressful and with so much to worry about our mind, body and spirit suffer as a result. This is particularly true if you are of a sensitive nature, it is easy to feel lost and overwhelmed amongst the noise and chaos. Now with the new Corona Virus (Covid-19) around it is more important than ever to manage your stress levels to protect your immune system.
TO RECEIVE A FREE WEEKLY NEWSLETTER WITH HINTS, TIPS AND EXERCISES TO
BOOST YOUR WELLBEING DURING THE CORONA VIRUS EPIDEMIC
When you are feeling stressed, anxious and overwhelmed it can have a damaging affect on the whole body. It has been scientifically proven that stress can cause or worsen anxiety, depression and chronic illness.
Repeatedly activating the stress response system without relief is a growing epidemic and a serious threat to our health and wellbeing.
The good news is there are things you can do to manage your stress levels and reduce anxiety naturally. By turning to alternative healing therapies such as Reiki, Aromatherapy, Crystal Therapy and using tools such EFT (Emotional Freedom Technique), Mindfulness and Meditation, you can bring your mind, body and spirit back into alignment which enables you to cope better and restore balance to your life.
When you combine this with taking a more holistic approach to your health and life in general you hold the key to finding a happier and more balanced way of being in today's stressful world. With a little help you can find that oasis of calm amongst the storm of life whatever it throws at you!
Taking time out to nurture yourself and address how you are really feeling, is vital to maintain your health and wellbeing. You need time to breathe, press the 're-set' button and connect back to your true self.
Feel free to contact me today to see how we can work together. I am especially here for those of you who are sensitive in nature and finding life difficult and afraid to reach out. Let me help you take back control of your life and claim your birthright back.
A full Holistic Health and Wellness Coaching Programme will also soon be available.
I am also here for your animal friends.
YOUR HEALTH IS YOUR WEALTH, OWN IT.
Reiki is a very gentle and effective way of addressing imbalance within the body. It provides deep relaxation, reduces stress, and will help to re-align a disrupted energy flow and promote healing at all levels. Anyone can benefit from Reiki. Often after an injury, surgery or a traumatic event, Reiki can help the body's natural healing process. It is now used by hundreds of thousands of people worldwide as its benefits have been more widely reported and accepted. I use the 'hands-off' approach when giving my Reiki treatments as clients often feel more comfortable this way and the Reiki healing energy will flow to where it is most required as I move my hands in set positions a few inches above the body. You remain fully clothed throughout apart from removal of shoes and jewellery as this can disrupt the flow of Reiki energy.
REIKI AND ESSENTIAL OILS
Balance Your Emotions
With the use of 100% pure essential oils in a difuser during your Reiki treatment, your experience will be enhanced and help your mind and body feel free and clear of all worries and stresses that life places upon us. The power of natural plants is a great healer to the mind/body and is underestimated and often overlooked in modern medicine. The oils I use have been specially sourced from a holistic company who are dedicated to providing sustainably produced, unadulterated oils by working closely with the distillers to ensure their purity. Only by using the pure oil of the plant can we benefit from its healing energy. For this reason I do not use fragrance or synthetic oils.
REIKI CRYSTAL HEALING
An Ancient Science
The use of specially selected crystals is a very powerful tool to enhance your Reiki treatment. By combining the Reiki energy with the crystals, their healing power is amplified. As a certified Reiki Crystal Healing Practitioner I will use the crystal most suited to your personal healing. Once again we are rediscovering the ancient art of using crystals which the Sumerians and Egyptians understood. The natural healing ability of crystals is becoming more widely accepted as science has shown that they vibrate at different frequencies which in turn can affect the body's own vibration for healing purposes. They are thousands of years old and as part of our planet can be of profound benefit to all who use them with care.
REIKI CHAKRA BALANCING
Our bodies are made up of 7 main energy centres known as chakras and when one or more of these become imbalanced or blocked it can create unwelcome symptoms, both emotionally and physically. The use of Reiki can help re-balance these chakras and bring the mind/body back into alignment. This can usually be done in a short treatment with the help of Reiki charged chakra balancing stones. However you may find that a specific chakra requires more work at a deeper level and so a full Reiki treatment concentrating on that particular area may be beneficial in this case.
REIKI DISTANCE HEALING
Reiki is not bound by time or space
Reiki Distance Healing is a valuable healing technique and just as effective as an in-person session. It is based on the principle of free and uninterrupted energy flow even over great distance. Distance Reiki helps activate the natural healing processes and helps restore physical and emotional well-being. As a certified Reiki Practitioner I am trained in the art of distance healing. I can also provide this service with the use of crystals.
Calms and helps heal
Reiki is a safe non-invasive form of healing that addresses the whole animal – mind, body and spirit.
With my 'Hands-on' Reiki therapy, your animal friend should feel relaxed and renewed after each session. The healing energy of Reiki will flow to where it is needed. Just a few treatments can make an enormous difference to the animal's health. If the animal is not open to receiving the treatment 'hands-on' then I will do the 'hands-off' version. Your animal knows what it needs.
Regain control of your mind and your life
Mindfulness is nothing new but it is something that a lot of us have lost in today's crazy world. We are constantly bombarded with information and the stressors placed upon us causing our minds to get overloaded which leads to more stress. By practicing simple techniques you can learn to focus your mind on the present moment. By doing so it stops the mind's constant chatter and enables it to rest which provides benefit for the whole body and reduces stress.
Visit the Mindfulness page to learn more and sign up to receive free mindfulness exercises
GUIDED MEDITATION SESSIONS
Find your calm
Meditation is an ancient practice that is known to improve our overall mental, spiritual and physical well-being. It is a powerful way and proven way to take us out of the stress of our busy lives. Guided sessions will soon be available and you can find out more about meditation by clicking the link below.
HOLISTIC HEALTH AND WELLNESS COACHING (COMING SOON)
Designed especially for you
Taking a holistic approach to your life is the key to a healthy, happier you, especially during these troubling times. Holistic Heath considers the whole person - mind, body and spirit. All three need to be in harmony in order to experience true wellness. Coaching will help you look at all areas of your life to help you find balance. To find out more click below or connect with me at Lincsholistic@gmail.com
EMOTIONAL FREEDOM TECHNIQUE
Control your Anxiety
EFT is a valuable tool to help you overcome anxiety issues and much more. By tapping on certain meridian points of the body whilst saying certain statements you can re-program the brain and clear negativity, allowing you to release tension which will enable you to move forward with your life. It can also be a useful tool for pain relief. As an EFT Practitioner I can guide you through this.
(Please note I am not a doctor or a counsellor. You should consult your doctor about any health issue or concerns prior to embarking on alternative therapy treatments, even though they are safe and non invasive).